losing 60 lbs weight

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foods that help us loose weight

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sweetychaitu
sweetychaitu Posts: 6
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hai all i want to share foods that allow us to loose weight in a healthy way and make our weight loss journey easy.....

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  • sweetychaitu
    sweetychaitu Posts: 6
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    Oats are very healthy and they helps us loose weight especially they make our tummy flat.

    my favourite oats recipie is oats yogurt drink.It so delicious and i love it. give it a try

    ingredients:-

    oats (cooked or soaked overnight in fridge) - 1/2 cup
    chia seeds - 1tbsp
    2 tbsp greek yogurt or any yogurt
    pinch of salt
    cayenne pepper

    blend them all together by adding 1 cup of water and enjoy....
  • sweetychaitu
    sweetychaitu Posts: 6
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    chia seeds are great for us during weight loss

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