Feb. 4th sign-ins

2

Replies

  • CarolinkaCjj
    CarolinkaCjj Posts: 622 Member
    February 4th
    Did I exercise for 20+ minutes? yes
    Did I stay within my calorie budget for the day? yes
    Did I keep track of everything I ate and drank? yes

    I was about to post and then I remembered I had a few sunchips when I got home. This challenge really help you stay on top of things.
  • clarkeje1
    clarkeje1 Posts: 1,641 Member
    February 4th
    Did I exercise for 20+ minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • Scherzie
    Scherzie Posts: 1,190 Member
    February 4th
    Did I exercise for 20+ minutes? Yes, 60
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • genene111
    genene111 Posts: 365 Member
    February 4th
    Did I exercise for 20+ minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • luluinca
    luluinca Posts: 2,899 Member
    February 4th

    Did I exercise for 20+ minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Double duty gym day, swam this morning and circuit class tonight. Got my 40+ minutes in for the mini challenge. Good day all in all!
  • Jillybeanfit
    Jillybeanfit Posts: 159 Member
    February 4, 2014

    Did I exercise for 20+ minutes? YES
    Did I stay within my calorie budget for the day? YES
    Did I keep track of everything I ate and drank? YES
  • February 4th
    Exercised?: Yes
    Calories?: Yes
    Tracked?: Yes
  • jarredondo
    jarredondo Posts: 284 Member
    Did I work out? 4 miles running in this beautiful michigan winter. Oh and an hour of women's volleyball
    Did I track everything I ate/drank? Yes I did
    Did I stay under my calorie goal? Yes!!
  • codycsweet
    codycsweet Posts: 1,019 Member
    Feb 4

    Exercise. Yes
    Track everything. Yes
    Under goal. Yes
  • kimbalion23
    kimbalion23 Posts: 491 Member
    February 4th
    Did I exercise for 20+ minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • February 4th
    Did I exercise for 20+ minutes? Yes, 40 for mini challange!
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • cblue07310
    cblue07310 Posts: 85 Member
    February 4th
    Did I exercise for 20+ minutes? yes
    Did I stay within my calorie budget for the day? yes
    Did I keep track of everything I ate and drank? yes
  • airangel59
    airangel59 Posts: 1,887 Member
    February 4th

    Did I exercise for 20+ minutes? Yes, walked 65 minutes tracked via RunKeeper
    Did I stay within my calorie budget for the day? Yes, under budget
    Did I keep track of everything I ate and drank? Yes, I did

    Mini challenge: Sugar - Yes-Under
    Mini challenge: Exercise-Yes-Over
  • armywf07
    armywf07 Posts: 245 Member
    February 4th

    Did I exercise for 20+ minutes? Yes
    Did I stay within my calorie budget for the day? Yes, under budget
    Did I keep track of everything I ate and drank? Yes
  • fitforfifty
    fitforfifty Posts: 19 Member
    February 4th
    Did I exercise for 20+ minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • Bebubble
    Bebubble Posts: 938 Member
    February 4th

    Did I exercise for 20+ minutes? Yes did 40min
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
    Did Mini Challenge #1? Yes under
    Did Mini Challenge #2? Yes 40min
  • ttiger33
    ttiger33 Posts: 165 Member
    February 4th

    Did I exercise for 20+ minutes? yes
    Did I stay within my calorie budget for the day? yes
    Did I keep track of everything I ate and drank? yes
  • jmom376
    jmom376 Posts: 234 Member
    Date: February 3rd
    Exercised?: Yes.
    Calories?: Yes.
    Tracked?: Yes.

    Date: February 4th
    Exercised?: Yes.
    Calories?: Yes.
    Tracked?: Yes.
  • zacksnana
    zacksnana Posts: 3,230 Member
    February 4th

    Did I exercise for 20+ minutes? yes
    Did I stay within my calorie budget for the day? yes
    Did I keep track of everything I ate and drank? yes

    Double props for me for staying at goal on my birthday! ????
  • dlcoaching
    dlcoaching Posts: 218 Member
    February 4th
    Did I exercise for 20+ minutes? Yes. I did a spinning class before a meeting (45 minutes) and strenght training after a meeting (20 minutes).
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • 48Christy
    48Christy Posts: 785 Member
    February 4th

    Did I exercise for 20+ minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • msmimi
    msmimi Posts: 238 Member
    February 4th
    Did I exercise for 20+ minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • SgtBA_Diana
    SgtBA_Diana Posts: 156 Member
    Date: February 3rd
    Exercised?: Yes.
    Calories?: Yes.
    Tracked?: Yes.

    Date: February 4th
    Exercised?: Yes.
    Calories?: Yes.
    Tracked?: Yes.

    My legs are on fire with the squat challenge that I'm doing for the month... but I'm good. No pain :sad: no perky butt :laugh:
  • agingwithfitness
    agingwithfitness Posts: 1,404 Member
    Feb 4
    Did I exercise for 20+ minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • socajam
    socajam Posts: 2,530 Member
    February 4th
    Did I exercise for 20+ minutes? Yes - 74 minutes 44 mins HIIT lower body and 30 mins of kettle bell challenge
    Did I stay within my calorie budget for the day?n - Yes
    Did I keep track of everything I ate and drank? - Yes
  • hairfox52
    hairfox52 Posts: 24 Member
    February 4th

    Did I exercise for 20+ minutes? YES
    Did I stay within my calorie budget for the day? YES
    Did I keep track of everything I ate and drank? YES
    :wink:
  • runner115
    runner115 Posts: 321 Member
    February 4th
    Did I exercise for 20+ minutes? yes
    Did I stay within my calorie budget for the day? yes
    Did I keep track of everything I ate and drank? yes
  • Jagreene62
    Jagreene62 Posts: 4,782 Member
    February 4th
    Did I exercise for 20+ minutes? Yes - a 30 min walk
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Today was hard. Not only did I have to get up at 4 in the morning to take my son and his girlfriend to the airport for an early flight, which left me tired and sluggish all day, but my TOM started...which normally would have meant comfort eating and letting my good intentions slip. Also I tend to give myself a day off exercise on the first day of my period. BUT...thanks to being a part of this challenge, I really persisted and would not let myself off the hook because I did not want to blow it here! So thanks very much for the accountability - today it really worked wonders for me!

    Hope everyone else is having a good day so far!

    Glad we could help, BUT you are the one making the right decisions with food and exercise!! YOU ARE AMAZING!!! :drinker:
  • Jagreene62
    Jagreene62 Posts: 4,782 Member
    February 4th
    Did I exercise for 20+ minutes? - Yes
    Did I stay within my calorie budget for the day? - Yes
    Did I keep track of everything I ate and drank? - Yes

    Another tough day, poor food choices, but I ate within my calories, logged everything and got my exercise in, thanks to you group of wonderful people!

    Keep working at it....eventually your body will crave better foods!! IT'S TRUE!! :flowerforyou:
  • Jagreene62
    Jagreene62 Posts: 4,782 Member
    February 4th

    Did I exercise for 20+ minutes? yes
    Did I stay within my calorie budget for the day? yes
    Did I keep track of everything I ate and drank? yes

    Double props for me for staying at goal on my birthday! ????

    HAPPY HAPPY BIRTHDAY!! Way to stay within all your goals too!! FABULOUS accomplishment!! WHOOP WHOOP!! :bigsmile: