Feb. 4th sign-ins
Replies
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Date: February 3rd
Exercised?: Yes.
Calories?: Yes.
Tracked?: Yes.
Date: February 4th
Exercised?: Yes.
Calories?: Yes.
Tracked?: Yes.
My legs are on fire with the squat challenge that I'm doing for the month... but I'm good. No pain :sad: no perky butt :laugh:
If that's the same squat challenge that I have done in the past.....it's a good one!! LOVE IT!!0 -
February 4th
Did I exercise for 20+ minutes? YES
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
It sure is great to hear that sooooo many of you are learning to think BEFORE you eat. Some of you are making sure to workout enough for those times that maybe you didn't think enough!! :bigsmile: YOU ARE ALL DOING SO GOOD!!0 -
Feb 4
calories- yes
exercise- yes (step mill x 60 min)
track- yes
worked out my stress today0 -
Feb 4
calories- yes
exercise- yes (step mill x 60 min)
track- yes
worked out my stress today
That's like a double dose of goodness!! NO STRESS and NO FAT!!! :bigsmile: Sounds pretty good to me!!0 -
February 4th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Today was extremely hard since I got home from work late! I was able to get a walk in before work, yes! Instead of eating at home I just wanted to stop and get something fast but I was good! Tomorrow will be easier for sure!0 -
February 4th
Did I exercise for 20+ minutes? yes....exercised with my dog and also ran errands
Did I stay within my calorie budget for the day? yes...1,233
Did I keep track of everything I ate and drank?yes i did :-)0 -
February 4th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
February 4th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
February 4th
Did I exercise for 20+ minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes0 -
February 4th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
February 4th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Yikes, just made it on the calorie count. Must stop buying Klondike bars...0 -
February 4th
Did I exercise for 20+ minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes0 -
February 4th
Did I exercise for 20+ minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes0 -
February 4th
Did I exercise for 20+ minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes0 -
February 4th
Did I exercise for 20+ minutes? YES!!
Did I stay within my calorie budget for the day? YES!!
Did I keep track of everything I ate and drank? YES!!0 -
February 4th:
Did I exercise for 20+ minutes? YES
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES0 -
February 4th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
Feb 4th
Did I exercise for 20+ minutes? Yes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes0 -
Feb 4th
Exercise?yes
Under calorie budget? Yes
Log accurately? Yes0 -
February 4th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
February 4th
Did I exercise for 20+ minutes? Yes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.0 -
February 4th
Did I exercise for 20+ minute. Yes
Did I stay within my calorie budget for the day yes
Did I kept track if everything I ate and drank. Yes0