So, I'm feeling very sorry for myself and I'm determined to kick this blue feeling and this weight and symptoms. I don't know about you ladies, but I always feel more in control if I have a clear idea of how I'm doing. And I've found the perfect solution!

Pcosdietsupport.com is my favourite site of the moment. If you sign up to the free membership you get a starter pack that includes a symptom tracker. It includes daily temperature, mood, exercise, supplements and monthly weight, hirsutism, waist and hips measurements for 40 days.

There are tick boxes for some sections and a chart for the temperature. I'm adding my daily weight into the temperature section to see when it goes up and down.

Anyway, for anyone who likes to see their progress in a chart this is the ideal solution Print it off and get to work!