How did you do with your exercise and nutrition (Monday and Tuesday)?

How do you feel today (emotionally)?

What is one thing you can do better tomorrow (be specific - eat wheat bread, eat no bread, cut back on sugar, exercise for 10 minutes, call a friend to motivate them and get motivation...)

I feel drained, keeping a diary is a great weight loss tool, not only it helped me keep within my calorie goal; it was also a discovery to me that before I kept a diary I was consuming way too much. I was eating way out of control. The diary let me view and maintain. I do feel drain because my body is not use to the less calorie count, but I think in two weeks I should be feeling great. I am also changing the way I shop by reading the nutritional information and drowning my food with 1/3 meat and 2/3 vegetables. I make sure that we eating more veggies by putting steam veggies on the table in substitute to bread.

Emotionally, I feel great. I heading in the right direction. I am scared of the weigh-in. I haven't weighed in since I started. I scheduled my weigh-ins for every two weeks; I started last Friday 24 Jan, my next weigh in is 07 Feb. So, more news on that. I hoping to see the scale move to less than 165. I am keeping my fingers crossed