Thurs Feb 6th 2014 Check in!
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FitFoodieMomBillie
Posts: 227 Member
Step 1: Give us a shout when you are done logging for the day (or meal if you want) or if you have questions during the day. This is where we should check in and motivate one another! Be blessed and eat healthy and clean!
Step 2: Anything that came in a package. Does it contain more than, say, 5 ingredients? Are those ingredients real food? Is there a better alternative?
Step 3: DO you notice something someone could do better, or do you have questions? Comment away!
Have an AMAZING day!
Step 2: Anything that came in a package. Does it contain more than, say, 5 ingredients? Are those ingredients real food? Is there a better alternative?
Step 3: DO you notice something someone could do better, or do you have questions? Comment away!
Have an AMAZING day!
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Thursday's (sorry it's late))... pretty much the same as all my others...
Breakfast
Shake with protein powder, frozen berries, flax seed, coconut oil, spinach, water
morning snack
Liberté (Canada) - 0% Plain Greek Yogurt
Raw - Pumpkin Seeds,
Gluten free blueberry muffin -
Kraft - Smooth Peanut Butter Light,
lunch
huge salad with olives and pepers, egg
Mary's - Organic Crackers - 4
afternoon snack
Generic - Raw Veges, 1 cup
Summer Fresh - Hummus, 2 tbsp (30 g)
Blue Diamond - Almonds - Raw, 28 nuts
dinner
chicken skillet dinner-chicken, mushrooms, tomatoes, peppers
after dinner
Orville Redenbacher's Gourmet Popping Corn Buttery Flavour Mini Bag -0
