I only have a 4 hour work day on Fridays. Planning a run today. 4 miles if I have time, but will settle for a 2 mile if I'm getting crunched. Then freestyle dance class with the dogs and need to wash clothing and pack for the weekend. We're doing a flyball tournament this weekend.

Rest day today! My legs are already screaming at me from last night's workout, so I'm glad for the day off.

Is Jason still your friend?

tlatrice13, I concur with the others about ibuprofen. Sometimes it's necessary. I had to take a systemic dose (800mg twice per day for 30 days) for wrist pain after my first baby. It fixed the problem and I have heard of other women who have never heard of taking the ibuprofen for the same post-partum wrist problem and who ended up getting surgery instead!

Marla, good luck with the toe. Feet problems take so long to heal because we use our feet so much more than we realize. Hope you can get some help with it.

Donna, have a nice run and have a great trip and tourney.

Laua, enjoy your well-deserved rest!


Today son didn't go to lessons, so I walk+ran to the gym and did a nice (unrushed) lower body tempo (slow reps) workout. I became pretty well spent from it. Ran home too (total to+from =24min run). I think I'm getting into a groove with the gym.


Today's quote used to fit me to a 't'. I mean, that was me (maybe still is, on some subjects & some occasions). A perfect reminder for me. Hearing it put to words really makes it clear for me. Self doubt can become self sabotage---so cut out the doubt, right?

So, we MADE IT! TGIF everyone!!! Have a great weekend!