IIFYM

Join
We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Help

ddleydecker
ddleydecker Posts: 2
edited February 13 in Social Groups
How do I set up Marcos with mfp? Sorry it probably easy but I'm having a hard time figuring it out. Also is there any way to set your own carb , fat and protein to go with the iifym ? Please help thank you

Replies

  • stephaniefiteni
    stephaniefiteni Posts: 48 Member
    This isnt going to be much help, but at least its something.

    To change your MACROS to suit you - google. There is actually a link that you can find that goes through the steps.
    Also, your going to have to do your own research on how much you should be taking - considering your current weight, height, BMI & what your goals are. Once again, Google. Search 'Macro counting with IIFYM' and there should be a link in the first few headlines that allows you to 'follow the prompts'.
This discussion has been closed.

Categories