IIFYM

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ddleydecker
ddleydecker Posts: 2
in Social Groups
How do I set up Marcos with mfp? Sorry it probably easy but I'm having a hard time figuring it out. Also is there any way to set your own carb , fat and protein to go with the iifym ? Please help thank you

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  • stephaniefiteni
    stephaniefiteni Posts: 48 Member
    This isnt going to be much help, but at least its something.

    To change your MACROS to suit you - google. There is actually a link that you can find that goes through the steps.
    Also, your going to have to do your own research on how much you should be taking - considering your current weight, height, BMI & what your goals are. Once again, Google. Search 'Macro counting with IIFYM' and there should be a link in the first few headlines that allows you to 'follow the prompts'.

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