Feb 1-7
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1 Feb. - 0 miles
2 Feb. - 9.07 miles mountain biked
3 Feb. - 0 miles
4 Feb. - 2.06 miles walked w/pooches
5 Feb. - 13.18 miles on bike trainer this am
6 Feb. - 13.05 miles on bike trainer after work
7 Feb. -0 -
1 Feb. - 13.6 miles stationary bike + 2 miles walk
2 Feb. - 13.2 miles stationary bike
3 Feb. - 12.9 miles stationary bike
4 Feb. - 13.6 miles stationary bike + 2 miles walk
5 Feb. - 13.4 miles stationary bike
6 Feb. - 13.5 miles stationary bike + .45 miles swim
7 Feb. - 13.8 miles stationary bike
Weekly Total: 98.45
Monthly Total: 98.450 -
walked 2.5 miles today0
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1 Feb. - 1.3 miles walking
2 Feb. - 3.2 miles walking
3 Feb. - 3 miles walking, 5.8 miles biking
4 Feb. - 1.8 miles walking
5 Feb. - 4.1 miles walking, 5 miles biking
6 Feb. - 2.2 miles walking
7 Feb. - 6 miles walking
Weekly total: 32.4 miles
Monthly total: 32.4 miles - only 218 to go! :laugh:0 -
Feb 1 zero miles
Feb 2 walked 6.75 miles
Feb 3 walked 4.28 miles
Feb 4 walked 4.25 miles
Feb 5 walked 2.08 miles
Feb 6 walked 1.97, treadmill 1mile for a total of 2.97 miles
Feb 7 -zero miles
Weekly/Monthly total: 20.33
Miles to go: 129.67--- Got to do better next week.0 -
Feb 1 - 0
Feb 2 - 0
Feb 3 - 0
Feb 4 - 3.5, walking
Feb 5 - 12, cycling
Feb 6 - 0
Feb 7 - 3.5, walking & 11, cycling0 -
1 Feb. - 0
2 Feb. -0
3 Feb. -5 walking
4 Feb. -5 walking
5 Feb. -4 walking
6 Feb. -4 walking
7 Feb. - 2 snow walking
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Feb 1 - 0 miles biked
Feb 2 - 0 miles biked
Feb 3 - 0 miles biked
Feb 4 - 11 miles biked
Feb 5 - 20 miles biked
Feb 6 - 0 miles biked
Feb 7 - 10 miles biked0 -
Feb 1-4 miles snowshoed
2/1-2 miles snowshoed
2/3-2 miles walked
2/4-2 miles walked
2/5-2 miles walked
2/6-3 miles run/walked
2/7-2 miles walked
total: 17 miles0 -
1 -
2 -
3 - 1.18 walked
4 - 2.17 walked
5 -
6 -
7 - 8.02 biked
Not the most auspicious start, but if we were measuring snow shovelling i'd be right at the top of the list!
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All rides this week were on my Bike Trainer. The weather is about to change for the good and hopefully next week I’ll be riding outside.
Feb 1: 22.02 miles
Feb 2: 18.01 miles
Feb 3: 0 miles
Feb 4: 21.01 miles
Feb 5: 22.03 miles
Feb 6: 12.04 miles
Feb 7: 15.02 miles
Week’s Total: 110.130 -
1 Feb. - 7.5 miles run / 3 miles treadmill
2 Feb. - 5.5 mile run / 3 mile walk
3 Feb. - 5.5 mile run / 3 mile walk
4 Feb. - 4 mile walk
5 Feb. - 7 miles Elliptical Trainer
6 Feb. - 7 mile run / 3 mile walk
7 Feb. - 7 mile run / 4 mile walk
Total 59.50 -
February 6, 2014 10:03 pm
1 Feb. - 0 miles
2 Feb. - 9.07 miles mountain biked
3 Feb. - 0 miles
4 Feb. - 2.06 miles walked w/pooches
5 Feb. - 13.18 miles on bike trainer this am
6 Feb. - 13.05 miles on bike trainer after work
7 Feb. - 6.35 miles mountain biked with a girlfriend this morning0 -
More winter biking in cold country...
Feb 01 - 00.0 miles biked
Feb 02 - 15.2 miles biked
Feb 03 - 11.4 miles biked
Feb 04 - 19.7 miles biked
Feb 05 - 11.3 miles biked
Feb 06 - 00.0 miles biked
Feb 07 - 14.5 miles biked
Week 1 72.1 total: 358mi, mins, 21.1avg, 3291 burn
February Total: 72.1miles
February Goal: 250
% of Total: 28.8%0 -
1 Feb. - 0 miles (60 minute strength, 60 minute cardio)
2 Feb. - 0 miles (30 minute abs)
3 Feb. - 2 miles walked (60 minute strength, 60 minute cardio)
4 Feb. - 0 miles (60 minute cardio)
5 Feb. - 1.5 miles (60 minutes cardio)
6 Feb. - 4.25 miles ( 30 minute abs)
7 Feb. - 2 miles ( 90 minutes strength)0 -
More winter biking in cold country...
Feb 01 - 00.0 miles biked
Feb 02 - 15.2 miles biked
Feb 03 - 11.4 miles biked
Feb 04 - 19.7 miles biked
Feb 05 - 11.3 miles biked
Feb 06 - 00.0 miles biked
Feb 07 - 14.5 miles biked
Week 1 72.1 total: 358mi, mins, 21.1avg, 3291 burn
February Total: 72.1miles
February Goal: 250
% of Total: 28.8%0 -
1 Feb. - 10 miles walking
2 Feb. - 1 mile walking
3 Feb. - 4 miles walking
4 Feb. - 4 miles walking + 6.5 miles cycling
5 Feb. - 2 miles walking
6 Feb. - 4 miles walking
7 Feb. - 2 miles walking0 -
1 Feb. - 6.23 Running
2 Feb. - 31.26 Cycling
3 Feb. - 0
4 Feb. - 4.29 Walking
5 Feb. - 0
6 Feb. - 0
7 Feb. - 6.83 Walking/Running0 -
1 Feb - 5k elliptical trainer + 1.25mile walk
2 Feb - strength training
3 Feb -5.25k elliptical trainer + 1.5 mile walk
4 Feb - rest
5 Feb - strength + body balance + 6k bike
6 Feb - 7k elliptical trainer
7 Feb - 1.75 mile walk
So... that's 23.25km + 4.5 miles =
30.5kms or 18 miles0 -
Feb 1 - 11.22 miles walked
Feb 2 - 6 miles waked
Feb 3 - 1 mile walked
Feb 4 - 0
Feb 5 - 4.87 miles walked
Feb 6 - 9.27 miles walked
Feb 7 - 11.67 miles walked
Total Week One - 43.97 miles walked.0
