DL more than 0.5 X BW (125lbs)
sixpacklady
Posts: 582 Member
Today was my 6th SL workout and I reached one of my heavy lifting goals by dead-lifting 65 lbs, yay !! 
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Replies
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Great job! It's fun to have goals & meet them!0
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that's awesome! I just started lifting and my DL is 50lb I would love to do half of my BW!!!
do you have any tips as far as form goes?
I feel like I'm doing the movement in 2 stages as opposed to one smooth motion...0 -
Congrats! :flowerforyou:0
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that's awesome! I just started lifting and my DL is 50lb I would love to do half of my BW!!!
do you have any tips as far as form goes?
I feel like I'm doing the movement in 2 stages as opposed to one smooth motion...
Post a vid in the form check and we can give you some pointers 0 -
that's awesome! I just started lifting and my DL is 50lb I would love to do half of my BW!!!
do you have any tips as far as form goes?
I feel like I'm doing the movement in 2 stages as opposed to one smooth motion...
Post a vid in the form check and we can give you some pointers
This.
Also grats on goal reaching!!!! I love having specific goals of something to shoot for!0 -
Congrats on hitting a goal! It's always fun to hit targets in terms of body weight.0
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that's awesome! I just started lifting and my DL is 50lb I would love to do half of my BW!!!
do you have any tips as far as form goes?
I feel like I'm doing the movement in 2 stages as opposed to one smooth motion...
I watched a lot of form related videos and keep watching it, so that i will catch something i have missed. I also have a mirror to check form.
As mentioned, you could post a form check video so that the experts can take a look at it...0 -
Great job!0
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Good Job
I have "Little" goals too in my profile and change it to add in the date so I can look back if I am feeling discouraged...ie a deload...;)0 -
Woohoo. I always tend to think of the weights as a % of BW - I am only fairly small so my PR might be weedy in real terms but compared with my BW it makes me feel quite proud0
