February 8, 2014 week 2
rramirez1272
Posts: 159 Member
Weigh in Dates:
2/01 160
2/08 160
2/15
2/22
2/28
2/28 Final weight
Total weight lost:
2/01 160
2/08 160
2/15
2/22
2/28
2/28 Final weight
Total weight lost:
0
Replies
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*Feeling sheepish* i was a bit offtrack with zero exercise and high calorie food. I am back ontrack from today. Though i didnot have any weight loss atleast i didnot gain any either * thank god* * phew*... Well here is the weighing in update :
02/08: 176 lbs..
Planning for a 350 calorie burn everyday with 1200 calorie food intake. Lets see where it takes me..
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I hope you all had a productive first week!
Weigh in Dates:
2/01: 157.0
2/08: 154.4
2/15:
2/22:
2/28:
Total weight lost:0 -
Weigh in Dates:
2/01 - - - 209.6
2/08 - - - 209.4
2/15
2/22
2/28
2/28 Final weight:
Total weight lost:
Not the loss I was hoping, but I do FEEL better so, maybe I should go by that lol 0 -
SW: 140
CW: 140
GW: 132
Goals this month: stay within my calories and aim for 1,000 calorie deficit per day, make 10k steps a day for at least 15 days out of the month, stay positive ....
Weigh in Dates:
2/01 --- 140
2/08 --- 138.4
2/15
2/22
2/28
2/28 Final weight0 -
SW: 369 lbs
CW: 280 lbs
GW: 273 lbs
Goals this month:
1. Log everything in.
2. Move every day
3. Drink 1/2 my body weight in water daily.
4. Drink a hot drink before each meal.
Weigh in Dates:
2/1 -- 280 lbs
2/8 -- 278.5 lbs
2/15 --
2/22 --
2/28 --
2/28 Final weight --
Total weight lost --0 -
Weigh in Dates:
2/01 132.3kg/ 292.1lbs
2/08 131.8kg /290.5lbs
2/15
2/22
2/28
2/28
Total weight lost:
1/2 kg down, still slow but better than going up!
Goals -
Go for at least 1 long walk (1 hour +) a week - So far so good...
Get back into having daily green smoothies - Still working on this, have had a smoothie most days, but not all green
Be more consistent with logging - Getting there, but still some work to do0 -
2/1- 183.2lbs
2/ 8 - 184lbs
Gained 0.8 lbs need to be very mindful and cut the carbs and calories.0 -
Weigh in Dates:
2/01 132
2/08 131.5
2/15
2/22
2/28
2/28 Final weight
Total weight lost:0 -
Start Weight 138 lbs
Ultimate Goal weight 125 lbs
February Goal weight 131
Weigh in Dates:
2/01 136
2/08 134.60 -
Hello everyoneflowerforyou. I am so excited to get back on track with my weight loss and health.
SW: 196.5
CW: 190.0
GW: 185.0
Goals this month: Cardio at least 5 days a week
Weigh in Dates:
2/02 190.0
2/09 186.5 (-3.5)
2/16
2/23
2/28
Total weight lost:0 -
Great job to all you it looks you guys are doing great!!! Stay focus and keep up the great work!!0
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Weigh in Dates:
2/01 161
2/08 159
2/15
2/22
2/28
Total weight lost0 -
Challenge SW: 167
CW: 165
Challenge GW: 161
Weigh in Dates:
2/01: 167
2/08: 165
2/15
2/22
2/28
2/28 Final weight
Total weight lost: 2 pounds
Yay! down 2 pounds in a week, thrilled with that! Hopefully I'll keep the momentum going! 0 -
Weigh in Dates:
2/01 191lb
2/08 187 lb
2/15
2/22
2/28
2/28 Final weight
Total weight lost:
First week down 4 pounds. Happy with that.0 -
Happy Monday everyone!! So sorry... I didn't have access to a scale Saturday, so I weighed in this morning... I hope that's ok.
SW: 225
CW: 210
GW: 197
UGW: 130
Goals this month: Stay consistent with my diet and workout for at least 150 minutes per week. (I know that doesn't seem like much, but I work 11 hour days so any exercise will be an accomplishment to start).
Weigh in Dates:
2/01: 207
》2/08:207
2/15:
2/22:
2/28:
2/28: Final weight
Total weight lost:
Adding so I can record both in one place:
Exercise Minutes:
》2/07: 120
2/14:
2/21:
2/28:
No recordable loss this week... I did move my scale from home to work so I would have access to it and a full length mirror for DietBet and there was somehow a 3lb difference in the numbers between home and work... making my starting 207 weigh-in show 210.
Leaving it as it is... a bigger accomplishment if I make goal anyway, no?
Have a great week!!!
Keep up the good work!!
Steph0 -
02/01/14-244.2
02/08/14-241.80
