I tend to cook much the same things week-to-week. I eat a lot of Mediterranean-type stuff (and a ton of fruit for breakfast). Happy to share my list and some recipes if you'd like?

i wish i could be that organised, but i am getting better. Deciding the night before and making sure i have everthing i need, rather than opening and closing cuboard and fridge waiting for inspiration.
We also share the cooking in our house very well. i do mon,wed,fri and he cooks tue and thurs. hes getting good at working out my calories for me too.
I m finding im cooking a lot with the slow cooker, it great with the kids activites, when we dont get in till after 8 3 days a week, no messing dinner ready and veg cooks while everyone showers.

I use my diary to plan meals ahead and as I am single I cook enough for a few days and freeze the rest. I'm getting a bit of inspiration from other peoples food diaries but as they are all from the US it would be nice to friend-up with some UK folks if you would like? I am going to make a vat of veggie soup today to freeze so I can cope with hunger pangs better - and I think I'm going to need something warm and filling when the cold weather arrives!

This week's dinners:

South Beach Diet Shepherd's Pie (uses mashed cauliflower on top, mince and edamame inside) with parmesan sprinkled roasted green beans and broccoli
Baked Mediterranean chicken (tomato, basil, olives), wholegrain rice with a splash of Tamari soy sauce and mixed veg
Salmon/cod fillet baked with garlic, scrape of butter, Schwartz perfect fish herb mix, wholegrain rice, roasted butternut squash, broccoli and sweetcorn
Egg white omelette with baby plum tomatoes, mushrooms, spinach and sweet potato fries
Tuna and cottage cheese (onion and chive flavour) salad
Chicken and tomato pesto with spinach pasta and mushrooms
Roast dinner - every Sunday!

Snacks:

laughing cow light or mixed tuna and cottage cheese spread on oatcake
fruit
Fage 0% greek yoghurt, 4g agave nectar, handful of my daughter's wheat-free Os cereal, 40g strawberries and 40g blueberries
Trek coconut chocolate protein flapjack
boiled egg on toast

Well ive just done my asda shop online for tomorrow and here is my food shop (for me and a 4 year old who eats more than i do!)

Tuna Chunks In Spring Water
Garden Peas
Sweetcorn
Macaroni
British Small Potatoes
Mozzarella
Tomato Puree
Plain Tortillas
Grana Padano Grated
Thyme
Parsley
Mixed Exotic Mushrooms
Mushrooms
Barbecue Flavour Popcorn
Fat Free Vanilla Yogurt
Bananas
Sweet Potatoes
Fresh Milk Skimmed
Pork Steaks
Cherry Tomatoes
Smoked Bacon Medallions
Turkey Sausage
Eggs Big & British
Seedless Green Grapes
Pate Brussels Chubb
Seafood Sticks
Cucumber
Iceberg Lettuce
Broccoli
Chicken Portions

Tomorrow im making tuna potato cakes, later in the week oll be making mushroom soup, turkey burgers and tortilla pizzas (a fave in this house it lets me pretend im eating junk food!)

I tend to just stock up on the basics and see what i fancy that day, or i look online for recipes that feature the ingredients i already have.

Hi ya - I don't meal plan as I like to choose dependent on mood/needs, however I am packed luncher, so do try and plan what I'm eating at work, but generally loads of veg and fruit - my tesco shop (arriving saturday) is a below (it is also more than a week's worth as i like to have options in the freezer) and so far this week we've had:
roast turkey lunch, turkey soup, steak and chips with mushroom sauce, home made chicken kebabs, and probably some pasta tonight (feel free to add em if you want):

7 Up Light Lemon & Lime 2 Litre Bottle
Crusty White Roll
Tesco Natually Sweet Sweetcorn 3X200g
Tesco Kiwi Fruits 6 Pack
Aunt Bessie's Crispy Roast Potatoes 907G
Tesco Bananas Loose
Tesco Granny Smith Apples Min 5 Pack
Tesco British Semi Skimmed Milk 2.272Ltr/4Pints
Tesco Red Onions 3 Pack
Tesco Dried Oregano 14G
Tesco Baking Potatoes 2.5Kg
Tesco Giant Persimon Each
Tesco Healthy Living Coleslaw 600G
Tesco Green Tea Bags 20'S 50G
Tesco Cherry Tomatoes 330G
Tesco Butter Basted Turkey Joint 640G
Tesco Whole Cucumber Each
Tesco Carrots 1.2Kg
Tesco Green Seedless Grapes Pack 500G
Tesco Everyday Value Mixed Vegetables 1Kg
Low Low Mature Cheddar Spread 125G
Birds Eye 2 Original Chicken Chargrills 170G
Tesco Sweet & Crunchy 370G
Onken Fat Free Strawberry Yogurt 450G
Tesco Strawberries 227G
Bella Cucina Prosecco 75Cl
Tulip Mini Ham Joint 455G
Happy Egg Free Range Eggs Large Box Of 10
Philadelphia Simply Stir Mushroom 200G
Tesco Family Pack Mixed Peppers 650G
Tesco Family Pack Mushrooms 625G
Shloer Celebration Pink Fizz 750Ml
Tesco Beef Steak 300G

Fish is good to mix things up a bit, especially if you steer away from cod or salmon. Got some monk fish the other day, plan on doing a curry with that - yum!

Meals tend to be a case of "what's in the fridge/cupboard?" and "what do I want to eat?" so tend not to stick to a plan.

If I'm really stuck I stick some ingredients into the BBC Food website and see what it throws out!!

This week's menu:

M - Pasta and stir in dolmio sauce
T - Jackets, beans and cheese
W - Hairy Dieters gammon with parsley mash
T - Slow cooker chilli and rice (saving half for next week to go with jackets or wedges)
F, S and S - away for weekend at my parents so will probably be a mixture of eating out, chinese or home cooked - luckily they really like the hairy dieters' cookbooks too!

When I'm back on the wagon I always plan my meals. Part of my problem is that I'm tired when I get in from work & I eat whatever crap I can find, so if I plan my meals & only buy what I need then I have no choice but to eat healthy!

I use a lot of recipes from BBC Good food website, and as I am also on a budget, I use a few from A Girl Called Jack. I take a packed lunch to work which generally tends to be a chopped up salad or sarnies.

This week's teas include Indian chickpea soup, Sweet potato veggie shepherds pie, carrot, cumin & kidney bean burgers, and lentil and spinach daal. I'm also going to try a banana, chickpea and tea curry which has been recommended to me. Looking at that I seem to eat a lot of curries! Although I'm not vegetarian, meat seems to be an expensive luxury.

This week's menu:
S - Hairy dieters sweet and sour chicken,brown rice
S - Roast chicken, veg, roasties, yorkshires and stuffing (12 for dinner, so will just have small portion of roasties and stick to veg), fruit salad
M - Beef and veg in oyster sauce, brown rice
T - Pasta and sauce
W - Hairy dieters chicken korma and rice
T - slow cooked beef and veg stew, 1/2 jacket potato
F - Valentine's menu - hiary dieters chicken ceasar salad, steak, salad and chips, raspberry souffle
S - something slow cooked
S - cook yourself slim lamb tagine

This week:

Monday: hairy dieters moussaka
Tuesday: fresh pasta and tomato/basil sauce
Wednesday: leftover beef stew pie (no pastry for me!), roasted butternut and broccoli
Thursday: slow cooked spaghetti bolognese
Friday: chicken in light white wine sauce, rice, carrots and peas
Saturday: hairy dieters spicy bacon pasta
Sunday: hairy dieters mince and vegetable pie

We menu plan every week and get shopping delivered on a sunday night, and meals have to be suitable for a busy family of 4. Some nights my boys have evening activities so time is a factor too!

Sounds lovely x

I have to find enough food every day to meet my total daily estimated energy TDEE, which is 2220 kcal a day. Fruit and veg is minimum, as they contain little or no kcal. So, I concentrate mainly on carbs, potatoes aren't high in carbs, so I eat a lot of pitta bread, tortillas, chapattis, pasta and noodles. Also, by concentrating on the carbs, the proteins add up naturally. I usually, overstep my protein intake, but I need to learn to introduce more fat, to balance it out. So, more cottage cheese, fromage fraiche, and olive oil.

I plan my meals in advance due to my shift work. Next weeks menu consists of:
Monday. Fresh tuna loin in teriyaki marinade, stir fry veg and egg noodles
Tuesday. Quorn chilli with spinach
Wednesday. Chicken stroganoff- sauce made with quark
Thursday. Cod with herby crust, broccoli, sweet corn and peas, roasted baby pots( done with fry light)
Friday. Chicken with pesto and pasta
Saturday. Baked eggs with spinach, chorizo and a crusty bun
Sunday. Pot beef with cauliflower, cabbage, sweet potato, small Yorkshire pudding(homemade) and gravy
Hope this helps