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Low-Carb High-Protein Diet: Carb-Protein-Fat Ratio
Ms_J1
Posts: 253 Member
Does anyone know what is a reasonable carb-protein-fat ratio for a low-carb high-protein diet?
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I do 30/10/60 protein/carbs/fat0
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I aim for 35% protein/ 10% carbs/55% fats. Its very individual, trial and error, I'm still learning and tweaking to find what is sustainable and works for my body.0
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220g protein, 85 g fat, sub 20g carbs took 30lb off me quickly last year and as my weight dropped I cut some protein out.
It worked well for me considering, but now I m on prescribed testosterone I seem to be losing fat and gaining strength and muscle in all the right places just eating sensibly. ( my start point was 21% bodyfat )
A big thumbs up for the medical profession for solving my weight gain problem and its good to know it wasn't down to my own greed !0
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