Feb 1-7
Replies
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All rides this week were on my Bike Trainer. The weather is about to change for the good and hopefully next week I’ll be riding outside.
Feb 1: 22.02 miles
Feb 2: 18.01 miles
Feb 3: 0 miles
Feb 4: 21.01 miles
Feb 5: 22.03 miles
Feb 6: 12.04 miles
Feb 7: 15.02 miles
Week’s Total: 110.130 -
1 Feb. - 7.5 miles run / 3 miles treadmill
2 Feb. - 5.5 mile run / 3 mile walk
3 Feb. - 5.5 mile run / 3 mile walk
4 Feb. - 4 mile walk
5 Feb. - 7 miles Elliptical Trainer
6 Feb. - 7 mile run / 3 mile walk
7 Feb. - 7 mile run / 4 mile walk
Total 59.50 -
February 6, 2014 10:03 pm
1 Feb. - 0 miles
2 Feb. - 9.07 miles mountain biked
3 Feb. - 0 miles
4 Feb. - 2.06 miles walked w/pooches
5 Feb. - 13.18 miles on bike trainer this am
6 Feb. - 13.05 miles on bike trainer after work
7 Feb. - 6.35 miles mountain biked with a girlfriend this morning0 -
More winter biking in cold country...
Feb 01 - 00.0 miles biked
Feb 02 - 15.2 miles biked
Feb 03 - 11.4 miles biked
Feb 04 - 19.7 miles biked
Feb 05 - 11.3 miles biked
Feb 06 - 00.0 miles biked
Feb 07 - 14.5 miles biked
Week 1 72.1 total: 358mi, mins, 21.1avg, 3291 burn
February Total: 72.1miles
February Goal: 250
% of Total: 28.8%0 -
1 Feb. - 0 miles (60 minute strength, 60 minute cardio)
2 Feb. - 0 miles (30 minute abs)
3 Feb. - 2 miles walked (60 minute strength, 60 minute cardio)
4 Feb. - 0 miles (60 minute cardio)
5 Feb. - 1.5 miles (60 minutes cardio)
6 Feb. - 4.25 miles ( 30 minute abs)
7 Feb. - 2 miles ( 90 minutes strength)0 -
More winter biking in cold country...
Feb 01 - 00.0 miles biked
Feb 02 - 15.2 miles biked
Feb 03 - 11.4 miles biked
Feb 04 - 19.7 miles biked
Feb 05 - 11.3 miles biked
Feb 06 - 00.0 miles biked
Feb 07 - 14.5 miles biked
Week 1 72.1 total: 358mi, mins, 21.1avg, 3291 burn
February Total: 72.1miles
February Goal: 250
% of Total: 28.8%0 -
1 Feb. - 10 miles walking
2 Feb. - 1 mile walking
3 Feb. - 4 miles walking
4 Feb. - 4 miles walking + 6.5 miles cycling
5 Feb. - 2 miles walking
6 Feb. - 4 miles walking
7 Feb. - 2 miles walking0 -
1 Feb. - 6.23 Running
2 Feb. - 31.26 Cycling
3 Feb. - 0
4 Feb. - 4.29 Walking
5 Feb. - 0
6 Feb. - 0
7 Feb. - 6.83 Walking/Running0 -
1 Feb - 5k elliptical trainer + 1.25mile walk
2 Feb - strength training
3 Feb -5.25k elliptical trainer + 1.5 mile walk
4 Feb - rest
5 Feb - strength + body balance + 6k bike
6 Feb - 7k elliptical trainer
7 Feb - 1.75 mile walk
So... that's 23.25km + 4.5 miles =
30.5kms or 18 miles0 -
Feb 1 - 11.22 miles walked
Feb 2 - 6 miles waked
Feb 3 - 1 mile walked
Feb 4 - 0
Feb 5 - 4.87 miles walked
Feb 6 - 9.27 miles walked
Feb 7 - 11.67 miles walked
Total Week One - 43.97 miles walked.0 -
Nothing. Big goose egg. I did some circuit training, but no walking or cycling. I will do better this coming week.0
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1 Feb. - 9.75 miles walking
2 Feb. - 2.95 miles walking
3 Feb. - 2.51 miles walking
4 Feb. - 8.52 miles walking
5 Feb. - 2.48 miles walking
6 Feb. - 6.26 miles walking
7 Feb. - 2.07 miles walking
What a lazy week this has been!
Chris0 -
1 Feb. - 1.36 miles
2 Feb. - 0 miles
3 Feb. - .67 miles
4 Feb. - 2.02 miles
5 Feb. - 0 miles
6 Feb. - .5 miles
7 Feb. - 0 miles0 -
All walking unless otherwise stated.
1 Feb. - 2.1 miles
2 Feb. - 1 mile
3 Feb. - 2.1
4 Feb. - 1
5 Feb. - 2
6 Feb. - 1.1
7 Feb. - 4.2 walk/jog
Total 13.50 -
3rd- 8.11
4th- 7.90
7th- 8.00
= 23.01 miles walked
Stomach bug hit the house at the first of the month, glad that's over!0 -
1 Feb. - 5.6 miles
2 Feb. - 0 miles
3 Feb. - 8.4 miles
4 Feb. - 11.2 miles
5 Feb. - 5.6 miles
6 Feb. - 5.6 miles
7 Feb. - 0 miles
Total: 36.4 miles0 -
1 Feb. - 5 miles
2 Feb. - 0 miles
3 Feb. - 2 miles
4 Feb. - 0 miles
5 Feb. - 3 miles
6 Feb. - 0 miles
7 Feb. - 5 miles
Total = 15 miles0 -
feb 1 -- 5 miles walked
feb 2 -- 2.5 miles walked
feb 3 -- 4 miles walked
feb 4 -- 4.5 miles walked
feb 5 -- 6 miles walked
feb 6 -- 3.5 miles walked
feb 7 -- 2.5 miles walked0 -
February 1, 20 miles biking and 1.83 miles walking
February 2, 20 miles biking and 2.03 miles walking
February 3, 1.06 miles walking
February 4, 1.43 miles walking
February 5, 1.25 miles walking
February 6, 1.23 miles walking
February 7, 1.51 miles walking
Very disappointed in my week, I got the flu and did I mention it was also a vacation week!!:(
I had such great plans and it fell apart, so hopefully that is all behind and I can finally get started in my weight loss journey for 2014!!
Thank you Tanya!!!0 -
1 Feb. - 0
2 Feb. - 1.8 miles
3 Feb. - 13.0 miles
4 Feb. - 12.9 miles
5 Feb. - 9.9 miles
6 Feb. - 13.2 miles
7 Feb. - 14.6 miles0 -
1 Feb. - ran 2miles
2 Feb. - ran 26.2 miles :-)
3 Feb. -
4 Feb. -
5 Feb. -
6 Feb. - ran 3 miles
7 Feb. -0 -
Feb 1 - 0
Feb 2 - 0
Feb 3 - 11.1
Feb 4 - 9.9
Feb 5 - 15.6
Feb 6 - 0
Feb 7 - 18.1
miles on the exercise bike0 -
1 Feb. - 4.09
2 Feb. - 6.03
3 Feb. - 5.58
4 Feb. - 4.55
5 Feb. - 3.22
6 Feb. - 4.65
7 Feb. - 3.270 -
1-Feb 3.12
2-Feb 3.44
3-Feb 2.84
4-Feb 4.63
5-Feb 3.87
6-Feb 3.19
7-Feb 7.020 -
1 Feb. - 3.1 run
2 Feb. - 5.4 run, 1 walk = 6.4
3 Feb. - 1.55 treadmill hill run, 2 miles run = 3.55miles
4 Feb. - 7 Spinning 1.77 run = 8.77miles
5 Feb. - 9 spinning, 2 run, 3.5 walk = 14.5miles
6 Feb. - 4.26 run
7 Feb. - spinning 10, run 1.1 = total 11.10 -
Miles walked:
Feb 1 - 4.1
Feb 2 - 1.3
Feb 3 - 4.5
Feb 4 - 1.5
Feb 5 - 3.3
Feb 6 - 2.2
Feb 7 - 2.00 -
Feb 1- 5 miles walking
Feb 2-7 miles walking
Feb 3-4 miles walking
Feb 4-7 miles walking
Feb 5-4 miles walking
Feb 6-4 miles walking
Feb 7-4 miles walking0 -
February:
GOAL: 225
1st: 9.22 (3.22 / 6 trainer)
2nd: 12.82 (2.82 / 10 trainer)
3rd: 6.05
4th: 4.58
5th: 6.50
6th: 2.44
7th: 5.45
8th: 4.72
9th: 4.83 - 56.61 / 168.390 -
2/1-2 miles elliptical/4 miles walking
2/2-0
2/3-3 miles elliptical
2/4-3 miles elliptical
2/5-4.5 miles elliptical
2/6-12 miles cycled
2/7-7 miles walked
35.5 miles total0 -
Feb 1- 0.80
2-1.00
3-3.88
4-3.78
5-2.85
6-4.45
7-4.630
