That's great Julie! Sounds like you had a good weekend. I stayed on track and did my walking this weekend. Had a few Hershey kisses for a treat but otherwise did great. Hope everyone has an awesome week! Happy Monday!

Claudia~

I enjoy reading your updates. You are so focused and driven and I know you are going to accomplish some great things.

my weekend started off good but I slipped on Sunday. I am trying not to be hard on myself, (which I tend to be harder on me than anyone else could be) and not let it get me down. Woke up today ready for a fresh start and doing good considering how my morning began.
I weigh myself tomorrow and we will see what damage my slip up on Sunday did. Not feeling too good about........

Try not to be so hard on yourself. We all slip up and that is ok. It is what we do after that matters. Chalk it up to a bad day and move on. Make today a better day.

I wasn't that great this weekend as usual but hope to get back on track

What do you mean that it was not a great weekend? What went wrong?

I did good today and made good choices. I have noticed since I have been eating better that when I eat junk I feel horrible afterwards. I told a friend of mine I had a "food hangover" :laugh:

my weekend started off good but I slipped on Sunday. I am trying not to be hard on myself, (which I tend to be harder on me than anyone else could be) and not let it get me down. Woke up today ready for a fresh start and doing good considering how my morning began.
I weigh myself tomorrow and we will see what damage my slip up on Sunday did. Not feeling too good about........

Try not to be so hard on yourself. We all slip up and that is ok. It is what we do after that matters. Chalk it up to a bad day and move on. Make today a better day.

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See, you did it. Yes, you are absolutely right about the food hangover. When it is my day to have a cheat meal or treat I still find it hard to do because I know how I will feel the next day. Keep up the great work.

I cook a lot during the weekends so I always tend to over eat. I'm trying to fight it seriously but its not being easy at all. I'm hoping this coming weekend will be different

If you have a free day during the week or even on the weekend. Try doing some meal prep. Cut up your veggies and cook them ahead of time. Same goes for ground chicken and turkey, cook up a big thing of brown rice or quinoa. This way a few of the items you are going to have for dinner are already made. Consider grabbing a piece of fruit or some veggies to snack on throughout the day. Also, many times people think they are hungry and what their body is really asking for is water. It's possible you might be dehydrated and you need to drink some water. Try these tips and see if they will help.