I had a nice walk, but realized that a part of me that I had not intended to work yesterday is very sore today (lower back). I've still got some exercise shuffling to do so that I'm not doing exercises that work the same body parts two days in a row and is still evened out so that it's not 40 min one day and 90 the next.


How's everyone else's Monday going?

Really exhausted today! Slept through my alarm, which wasn't good, so late to work, which means I won't be able to get out of work early enough to go to water aerobics. There is a half hour class being offered at lunch today called "Quick Tone", so I'm going to go check it out. It's only offered during lunch on Mondays.

We enjoyed the flyball tournament, but it was tiring. Chilly, too, although luckily not as cold as in the mid-west US. It never got above freezing all weekend, which wouldn't be such a big deal as the tournament is inside and normally we'd only have to go out to walk the dogs before and after racing. This tournament however is known for it's poor quality toilet facilities. The indoor one can't deal with the number of people coming to this (quite small actually) flyball tournament, so only the host team can use it and the rest of us have to use the two porta-potties outside in the parking lot. Good point: it doesn't smell as bad as it would in the spring, summer, or fall. Bad points: way too many to mention.

So today, I'll do quick tone and go as quickly as I can up and down 5 floors of stairs at least three times and do body weight exercises and stretches. I'll get the hour exercise in I want to do, but it'll be in bits and pieces.

Holy cow! Today was my first workout since THURSDAY!!!! I'm such a slacker!

But, I got back on it with a vengence. Body Pump this morning!

Hope everyone is having a great day!

and the rest of us have to use the two porta-potties outside in the parking lot. Good point: it doesn't smell as bad as it would in the spring, summer, or fall. Bad points: way too many to mention.

LOL! (and also, "ewww!") haha