Lately I have been making healthy food and portioning it out for the shifts I work. I made a really delicious butternut squash kidney bean stew from "appetite for reduction" and brought that in a couple nights. I will usually have fruit or a nutrition bar for a snack or maybe hummus and crackers or veggies. I have been trying to cut down on how much I have during a shift. Working nights feels yucky so I feel like you want whatever comfort you have and can easily justify having junk, or if you are ravenous, may be more ready to go to the vending machine and snack. I work in a small ICU, we can't leave during our shifts and even if we could I wouldn't have many options locally. Another thing I do is put a bunch of Amy's burritos and frozen meals in the freezer in case I forget food or don't have a filling, healthy option. They are great and filling quick and easy. Amy's website has some diet plans using their products which seems decent. I really love their products and will gratuitously endorse them for late night emergency meals. Amys amys amys burritos nom nom

I had porridge and honey for breakfast... 2 x apples .. 1 banana as snacks during the night .. 5 minute pizza which was only 300 kcals before leaving for work .... then I had the hairy dieters meat and potato pie only 355 kcals with salad and ive had 2 punets of graze box things both 100 kcals each .... im looking forward to my coconut and date porridge at 7am :-)