I know at some point in time we have all struggled with this and find it hard to not overeat when something amazing is put onto our plate. There is a new Beachbody program that was just released on February 3rd called the 21 Day Fix. This programs main focus is portion control. It also incorporates 30 minute workouts. There is someone always making modifications to the moves for those who are not ready to do the extreme. It comes with portion control containers (anything that fits in these containers you can eat), a meal planner, a 30 day supply of Shakeology (you pick your flavor) and me as your free coach. Want to know more about this new program then watch this short video.

http://www.teambeachbody.com/showcase/-/bcp/3134523532001/158721?referringRepId=158721

Also, please feel free to sign up for a free Beachbody account. Go to www.beachbodycoach.com/Julie20fan

This way I will be your FREE coach and help you every step of the way. If you want more information on this program please ask. I will be more than happy to help you out.