Fat bombs?
catabolicmind
Posts: 19
I've been hearing a lot about these fat bombs but am not really sure how people are using them. Are they just a fat "supplement" or can they actually be more or less a meal? I have an incredibly busy schedule and figure these would be perfect if I can actually use them for a meal or two if I absolutely have to. Also, does anyone have any favorite fat bomb recipes they'd like to share? How do they taste?
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I find them pretty portable - I put mine in a silicone ice cube tray so that they pop out and then put them in a tupperware container. They need to be kept chilled though or otherwise they melt!
Use good quality, UNSALTED butter, peanut butter and coconut oil - it makes all the difference. Add sweetner and it can taste like a really rich Reeses Peanut Butter cup.
When I first had them I found them so rich I could only have one or two.
Now I can inhale 5 or more at a time and at 100cals/10gms of fat each, they can become a meal pretty quickly!0 -
I love my fat bombs, I keep them as a treat and try to save calories for them because they're so delicious! I pour mine into mini-muffin tins (use liners) so they're sort of like peanut butter cups, except coconut/macadamia.
My recipe - sorry for the crap formatting, can't find a good way to share it from MFP
Nutiva - Coconut Oil, Organic Extra Virgin, 8 tablespoon
Nutiva - Organic Coconut Manna - Organic Coconut Butter, 8 tbsp
Butter - unalted, 4 tbsp
Vanilla extract 1 tsp
Torani - Sugar Free Vanilla Syrup, 2 Tbsp
In the Raw - Stevia Packets, 4 packet
Endangered Species Chocolate Co - Extreme Dark Chocolate - 88% Cocoa Squares, 8 squares
Savanna Orchards - Gourmet Dry Roasted Macadamia Nuts, 0.325 cup ( 30 g) - one in each cup
Makes 22
info: Per Serving: cal 124 carbs 2 fiber 1 protein 1 fat 13 sugar 10
