CrossFit Endurance
SnicciFit
Posts: 967 Member
Anyone doing this? My box posts weekly endurance WODs and today was my first attempt at doing one. Here's what was posted:
CF Endurance 2/3 – 2/9
3+ Hours Before or After CFJ Strength & Conditioning WOD
Choose ONE of the following sports and complete on Monday, Tuesday or Wednesday (2/3-2/4)
Swim: Repeat 125m, recover 2:00 until form/pace deteriorates
Bike: Repeat 1k, recover 2:00 until form/pace deteriorates
Run: Repeat 800m, recover 2:00 until form/pace deteriorates
Row: Repeat 1k, recover 2:00 until form/pace deteriorates
Ruck: Repeat 1k, recover 2:00 until form/pace deteriorates, 55# Ruck/Boots/Utes
Choose ONE of the following sports and complete on Thursday or Friday (2/5-2/6)
Swim: Repeat :30 on/:30 off until form/pace deteriorates
Bike: Repeat :30 on/:30 off until form/pace deteriorates
Run: Repeat :30 on/:30 off until form/pace deteriorates
Row: Repeat :30 on/:30 off until form/pace deteriorates
Ruck: Repeat :30 on/:30 off until form/pace deteriorates, 55# Ruck/Boots/Utes
Choose ONE of the following sports and complete on Saturday or Sunday (2/7-2/9)
Swim: 1000m TT
Bike: 12M TT
Run: 5M TT
Row: 5k TT
Ruck: 8M TT, 55# Ruck/Boots/Utes
**I did the following:
Used stationary bike, did 9 rounds (plus one warm-up round) at workload 5, 100RPM:
2:23/2:31/2:21/2:21/2:19/2:21/2:19/2:21/2:23
Feel like I should increase workload next time.**
CF Endurance 2/3 – 2/9
3+ Hours Before or After CFJ Strength & Conditioning WOD
Choose ONE of the following sports and complete on Monday, Tuesday or Wednesday (2/3-2/4)
Swim: Repeat 125m, recover 2:00 until form/pace deteriorates
Bike: Repeat 1k, recover 2:00 until form/pace deteriorates
Run: Repeat 800m, recover 2:00 until form/pace deteriorates
Row: Repeat 1k, recover 2:00 until form/pace deteriorates
Ruck: Repeat 1k, recover 2:00 until form/pace deteriorates, 55# Ruck/Boots/Utes
Choose ONE of the following sports and complete on Thursday or Friday (2/5-2/6)
Swim: Repeat :30 on/:30 off until form/pace deteriorates
Bike: Repeat :30 on/:30 off until form/pace deteriorates
Run: Repeat :30 on/:30 off until form/pace deteriorates
Row: Repeat :30 on/:30 off until form/pace deteriorates
Ruck: Repeat :30 on/:30 off until form/pace deteriorates, 55# Ruck/Boots/Utes
Choose ONE of the following sports and complete on Saturday or Sunday (2/7-2/9)
Swim: 1000m TT
Bike: 12M TT
Run: 5M TT
Row: 5k TT
Ruck: 8M TT, 55# Ruck/Boots/Utes
**I did the following:
Used stationary bike, did 9 rounds (plus one warm-up round) at workload 5, 100RPM:
2:23/2:31/2:21/2:21/2:19/2:21/2:19/2:21/2:23
Feel like I should increase workload next time.**
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Replies
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My box doesn't do anything like this, but it looks like a pretty cool thing to do! I'll probably try some of these as a supplement to the WODS.
Thanks for posting!0 -
On Thursday I did the rowing and only made it 4 rounds before my pace fell apart. Oooof! I did a 5th round just to be sure it wasn't a fluke. It sure wasn't.
Today I ran 5k for my time trial (I haven't run more than that other than 1 time, so 5 miles would have been stupid and I was running a 5k race today anyway) and the snowy conditions slowed me down a bit.
Overall, I would say my first week of CFE was pretty successful and quite the learning experience!0 -
What is your box name so I can follow that?!0
