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Weekend Woes
mulecanter
Posts: 1,792 Member
Seems to be a theme this week that many of us are falling down on weekends. I know eating is a big part of weekends, we have time to cook, we like to go out for dinner and live a little. :laugh: :flowerforyou: :devil: :drinker: :yawn: :smokin:
What to do? I don't have a solution. Let's do some crowd-sourcing here. What's your secret technique for combating weekend backslide? Let's hear from our quiet members!
What to do? I don't have a solution. Let's do some crowd-sourcing here. What's your secret technique for combating weekend backslide? Let's hear from our quiet members!
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I save my calories for a special meal on the weekends. For example, if I know some friends want to go eat out on Saturday night, I stick to my lower calorie meals for breakfast and lunch, keep my workout, and save those calories for dinner. Takes planning, but worth it!0
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I have no success stories for weekend survival...hoping to change that this weekend! :noway:0
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I feel I create enough of a deficit throughout the week to loosen up a bit on weekends. However, I try to stay within calorie goal and still log everything as well as exercise whenever I have the chance. Studies have shown that it's natural that you weigh the most on mondays and the least on fridays mainly because you typically have a routine during the week and the weekend is usually unscheduled.0
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You got me Mule...my lowest weight is always on Saturday morning...right before disaster strikes. It's like my brain goes on sabotage mode and then wakes up on Monday groaning when I have to get on the scale. When I have managed to lose a pound for the week and KEEP IT OFF is when I stick to what I ate during the week and keep reminding myself of painful weigh-in on Monday morning. That does not work very often.
It will be interesting to see tips from our fellow members...0 -
I'm one of the few who aren't afraid of artificial sweetener, so I like to drink Crystal Light Peach or Raspberry Tea. And I try to take a small portion and then step away. Plan ahead!!!0
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