I can give you a great running song, Juke Box Hero by Foreigner. I modified it a tad when I was in the Army to sing as a Cadence for running in formation (ie Double Time). The beat of the song is when your left foot his the ground. This is a "running back" song when the unit is tired and cannot keep cadence very well. The Sergent singing the cadence has to bellow it out loud enough so everyone can here it, keep their breathing under control and set the pace. The unit only has to sing out the chorus, "Juke Box Hero". I was called out SOOO many times to give this "non-traditional" cadence. Everyone knows the song, it is very up beat and before you know it they are all singing with you... albet like someone running over a set of bagpipes from 30 to 90 tired soldiers trying to bring it on in

I was walk/running (I turned it into intervals) yesterday and when I hit Mile #2. I was tired and about as far from my house as I was going to be. I turned around and the song came back into my head like a flash. I starting mumbling the words, then sing them softly as I ran. Before I knew it, I had my pace down, my breathing under control, singing at a talking level and RunKeeper said 3 miles.

Standing in the rain
with his head hung low

Couldn't get a ticket
it was a sold out show.
Heard the roar of the crowd
he could picture the scene.
Put his ear to the wall
then like a distant scream.
He heard one guitar
just blew him away

Saw stars in his eyes
and the very next day.
Bought a beat up six string in a secondhand store

Didn't know how to play it
but he knew for sure
That one guitar
felt good in his hands.
Didn't take long to understand.
Just one guitar
slung way down low

Was a one-way ticket
only one-way to go.
So he started rockin' ain't never gonna stop

Gotta keep on rockin'
Someday he's gonna make it to the top.

And be a Juke Box Hero got stars in his eyes
He's a Juke Box Hero.
He took one guitar stars in his eyes
Juke Box Hero he'll come alive tonight.

In a town without a name
in a heavy downpour

Thought he passed his own shadow
by the backstage door.
Like a trip through the past
to that day in the rain

And that one guitar made his whole life change.
Now he needs to keep rockin' he just can't stop -
Gotta keep on rockin' that boy has got to stay on top.

And be an Juke Box Hero got stars in his eyes

He's a Juke Box Hero got stars in his eyes.
Yeah
Juke Box Hero got stars in his eyes
With that one guitar he'll come alive

Come alive tonight.
So he started rockin'
ain't never gonna stop

Gotta keep on rockin' -
Someday he's gonna make it to the top.

And be a Juke Box Hero got stars in his eyes.
He's a Juke Box Hero
Juke Box Hero

Juke Box Hero got stars in his eyes
stars in his eyes

my ipod died so I don't listen to much music working out so now i'm reading, but hear is what I liked to listen to..

Anything by Fozzy
Example Enemy
broken soul
but all their songs are good. from 2004 on

I also like Kevin Rudolf

Rock me Amadeus....
Rap God

Gessafelstein Viol
Trinity by Soundsystem
Stupidisco by JuniorJack
Everytime Remix `Britney Spears by Above and Beyond
Tempted to Touch by Rupee
Baby Come back to Me remix Bimbo Jones edit by Vanessa Hudgens
NIght and Day Ella Fitzgerald
Tiktok Kesha
7 Nation Army by The White Stripes
Home with Me Tonight Foxy Brown
Last Drop Kevin Lyttle

If Im feeling nostalgic then "Tonight You Belong to Me" by The Lennon Sisters


I am a huge fan of Dancehall,Trance and HedKandi


Those are my favoured tracks

Gavin Degraw
I Don't Want To Be

Good first song to get spin, a run, whatever going.

After that, shorts songs with good beats so you aren't distracted trying to fast forward.

I just got this CD from a friend called the Workout Mix - Summer Fit CD 1-3
It has a great selection of different fast paced mixes and compilations, might be worth checking out.