Chia Seeds have a fiber and carb profile similar to flax seeds.

Vegetables that are close to all fiber: Mustard Greens, Chicory, Endive

REMEMBER USABLE CARBS ALREADY HAVE FIBER SUBTRACTED, SO THESE CARB #S ARE NET

More Fiber Than Usable Carbohydrate
Wheat Bran•½ cup raw, 3 grams usable carb, 6 grams fiber

Unsweetened Coconut and Coconut Flour
•1 ounce, 2 grams usable carb, 5 grams fiber

High Fiber Cereals•Check the labels carefully, but a few high fiber cereals are also low or fairly low in carbohydrate. Examples: All Bran with Extra Fiber; Fiber One

Collard Greens•1 cup chopped, cooked, 4 grams usable carb, 5 grams fiber

Avocado, Hass•1 medium avocado, 3 grams usable carb, 12 grams fiber

Spinach and Chard•1 cup chopped, cooked � 3 g usable carb, 4 g fiber
•Frozen 1 10 oz package � 3 g usable carb, 8 g fiber
•6 cups of raw spinach or chard=about 1 cup cooked

Broccoli•1/2 cup chopped, cooked, 1 gram usable carb, 3 grams fiber
•1 cup chopped, raw, 4 grams usable carb, 2 grams fiber

Cauliflower•1/2 cup pieces, cooked,1 gram usable carb, 2 grams fiber
•1 cup raw, 2 grams usable carb, 2.5 grams fiber

Blackberries•1 cup, raw, 6 grams usable carb, 8 grams fiber

About as Much Usable Carb as Fiber
Asparagus•1/2 cup pieces, 2 grams usable carbs, 2 grams fiber

Celery•1 cup chopped, 1.5 grams usable carb, 1.5 grams fiber

Eggplant•1 cup raw, cubed, 2 grams usable fiber, 3 grams fiber
•1 cup cubed, cooked, 5 grams usable carb, 3 grams fiber

Lettuce, Romaine•1 cup shredded, .5 gram usable carb, 1 g fiber

Mushrooms•1 cup, sliced, raw, 1 gram usable carb, 1 gram fiber

Radishes•1 cup raw, sliced, 2 grams usable carb, 2 grams fiber

Red Raspberries•1 cup, raw, 7 grams usable carb, 8 grams fiber


High Fiber, but Not As Much Fiber as Usable Carb
Rice Bran•1/4 cup 8 grams usable carb, 6 grams fiber

Cabbage•1 cup raw, chopped, 3 grams usable carb, 2 grams fiber
•1/2 cup cooked, chopped, 2 grams usable carb 1 gram fiber
Bell Peppers•1 cup chopped, raw, 4 grams usable carb, 3 grams fiber

Snow Peas (edible pod)•1 cup whole, raw, 3 grams usable carb, 2 grams fiber

Zucchini Squash•1 cup cooked, sliced, 4 grams usable carb, 3 grams fiber

Strawberries•1/2 cup sliced, 5 grams usable carb, 2 grams fiber