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Finish Strong Friday: add five
HollisGrant
Posts: 2,022 Member
Finish the week strong today. This crazy winter is almost over and spring will be here soon.
Today I'm going to add 5 more exercises or five more minutes.
Goals:
105 triceps dips: 20
105 push ups, mixed: 20
15 planks (gulp): 2
105 biceps curls: 15
Today I'm going to add 5 more exercises or five more minutes.
Goals:
105 triceps dips: 20
105 push ups, mixed: 20
15 planks (gulp): 2
105 biceps curls: 15
0
Replies
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Sounds good 5 more for the weekend
Goals:
605 push ups----130
605 twists----130
105 bicep curls---75
105 sidekicks each leg----450 -
Good goals, sims.
Goals:
105 triceps dips: 35
105 push ups, mixed: 40
15 planks (gulp): 2
105 biceps curls: 350 -
Goals:
605 push ups----255
605 twists----255
105 bicep curls---105 winning
105 sidekicks each leg----60
Your doing great Hollis love the bicep curls0 -
Hello! I kick my own butt yesterday and i'm surprisingly sore blaaaaaaaaaaaaah. BUT! I want my abs this summer. Probably shouldn't have cake yesterday.........oh well........it was delicious. sorry not sorry
3 sets of abs (30 each exercise)
105 squats -
55 lunges -
105 pushups -0 -
Goals:
605 push ups----425
605 twists----425
105 bicep curls---105 winning
105 sidekicks each leg----60
Panda I was reading your profile.. what do you weigh now? we have been doing this for months.
I pretty much weigh the same but I see a change in my abs and arms.
I just ate a bag of gummi bears.. They are my weakness.0 -
Hi this is my first time posting in this group, normally i just watch X.x .
well then
push ups 105 - 20
triceps dips 105 - 20
squats 105 - 20
1 min bridgex10 -10 -
Welcome, Soritaia! Good to see you here. Good going, Panda and sims.
Goals:
105 triceps dips: 60
105 push ups, mixed: 60
15 planks: 4
105 biceps curls: 500 -
Goals:
605 push ups----555
605 twists----555
105 bicep curls---105 winning
105 sidekicks each leg----85
Hey nice going Soritaia this is a small but strong group.
panda someone younger than you..
Hollis how are those planks coming along? Very ambitious.0 -
3 sets of abs (30 each exercise)
105 squats - 50
55 lunges - 30
105 pushups - 30
@sims - honestly I have no idea what I weigh. I never done this for the weight to be honest. I'm doing this more to keep myself honest and not go overboard like I used to. I have seen a lot more definition though
Hey Soritaia! Welcome. Always nice to have new members0 -
Goals:
605 push ups----605 winning
605 twists----605 winning
105 bicep curls---105 winning
105 sidekicks each leg----105 winning
Great week everyone..
Hollis hope you are doing ok?
Panda, Soritaia finish your workout or no dinner.0 -
3 sets of abs (30 each exercise) - 1 set
105 squats - 105 - winning!
55 lunges - 55 - winning!
105 pushups - 60
Meow...........i'm doing the things......0 -
push ups 105 - 60
triceps dips 105 - 60
squats 105 - 60
1 min bridgex10 -40 -
push ups 105 - 105
triceps dips 105 - 105
squats 105 - 105
1 min bridgex10 -70 -
Nice job everyone... Me or Hollis will start a thread for the weekend0
This discussion has been closed.