February 22, 2014 Week 4

Weigh in Dates:
2/01 160
2/08 160
2/15 159.2
2/22 160
2/28

I hope everyone is staying focus. How is everyone doing with their goals?

Replies

  • kath711
    kath711 Posts: 710 Member
    Weigh in Dates:
    2/01 132
    2/08 131.5
    2/15 130
    2/22 130
    2/28
    2/28 Final weight
    Total weight lost:
  • StephTink76
    StephTink76 Posts: 318 Member
    SW: 225
    CW: 210
    GW: 197
    UGW: 130
    Goals this month: Stay consistent with my diet and workout for at least 150 minutes per week. (I know that doesn't seem like much, but I work 11 hour days so any exercise will be an accomplishment to start).

    Weigh in Dates:
    2/01: 207
    2/08:207
    2/15: 205
    》2/22: 203
    2/28:
    2/28: Final weight
    Total weight lost:

    Exercise Minutes:
    2/07: 120
    2/14: 240 (thanks to the snow!) :)
    》2/21: 327
    2/28:

    Have a great weekend!!!

    Keep up the good work!!

    Steph
  • spiffytools1610
    spiffytools1610 Posts: 25 Member
    Weigh in Dates:
    2/01 291lb
    2/08 287 lb
    2/15 283 lb
    2/22 279 lb
    2/28
    2/28 Final weight

    Well, that is my goal reached for February, which was 280 pounds. Will go for 275 till end of the month. Happy with that :)
  • amcozy
    amcozy Posts: 70 Member
    Started weight training this week - my trainer told me to expect a slower weight loss with the change in exercise routine. No change this week, but my measurements are still showing progress :smile:

    Weigh in Dates:
    2/01: 157.0
    2/08: 154.4
    2/15: 151.8
    2/22: 151.8
    2/28:
    Total weight lost:
  • jackson7478
    jackson7478 Posts: 700 Member
    SW: (Starting weight) -- 369 lbs
    CW: (Current weight) -- 280 lbs
    GW: (Goal weight for the month) -- 273 lbs

    Weigh in Dates:
    2/1 -- 280 lbs
    2/8 -- 278.5 lbs
    2/15 -- 279 lbs
    2/22 --277 lbs
    2/28 --
    End of Month Total Weight lost:
  • Cammy_girl
    Cammy_girl Posts: 115 Member
    Weigh in Dates:

    2/01 132.3kg/ 292.1lbs
    2/08 131.8kg /290.5lbs
    2/15 131.6kg/290.1lbs
    2/22 131.1kg/ 289 lbs
    2/28
    Total weight lost:


    Only walked a couple of km's this week, so really need to focus more on that! Hard with 2 little boys, but plenty of people do it.

    Next step, stop making delicious homemade ice cream!
  • yl639129
    yl639129 Posts: 30 Member
    MFP Start Weight = 138 lbs
    MFP Ultimate goal weight 125 lbs
    Feb Goal Weight = 131 lbs (lose 5 lbs!)


    Feb 1 = 136
    Feb 8 = 134.6 lbs
    Feb 15 = 133.6 lbs
    Feb 22 = 133.4 lbs

    Total lost so far in Feb = 2.6 lbs

    I seem to have hit a bit of a plateau :( Not really sure how to overcome it!
  • Weigh in Dates:
    2/01 161
    2/08 159
    2/15 158
    2/22 157.5
    2/28
  • kelso830
    kelso830 Posts: 25 Member
    SW: 280
    CW: 253
    Challenge GW: 245
    Ultimate GW: 150


    Weigh in dates (I am going to be doing Fridays instead of Saturdays)

    2/01-- 253
    2/07-- 250
    2/14-- 249
    2/21-- 247
    2/28-
    Total Weight lost:
  • jackson7478
    jackson7478 Posts: 700 Member
    SW: (Starting weight) -- 369 lbs
    CW: (Current weight) -- 274.6
    GW: (Goal weight for the month) -- 273 lbs (missed by 1.6 lbs)

    Weigh in Dates:
    2/1 -- 280 lbs
    2/8 -- 278.5 lbs
    2/15 -- 279 lbs
    2/22 -- 277 lbs
    2/28 -- 274.6 lbs
    End of Month Total Weight lost: 5.4 lbs