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Sat. 2/22 - Workout
rainbow198
Posts: 2,245 Member
Just because it's the weekend don't skip your workout...unless if you need a rest day of course!
So what was your workout today?
This morning I did:
- A 3 mile Leslie Sansone walking video
- 20 mins. lower body weight exercises (leg lifts, squats, lunges, calf raises)
- 15 minutes Pilates/stretching
Have a great weekend!
So what was your workout today?
This morning I did:
- A 3 mile Leslie Sansone walking video
- 20 mins. lower body weight exercises (leg lifts, squats, lunges, calf raises)
- 15 minutes Pilates/stretching
Have a great weekend!
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Replies
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Just finished three miles at the track. Yoga DVD tonight.0
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Once I get off work I plan on doing an 1 1/2 hr workout at home using my PUMPUP app as a guideline.0
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three mile hike at a park near by and a legs work out on Fitstar.0
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50 minutes of Boot Camp. I hate Burpees!!0
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Strength and circuit done!0
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Rest day for me....although shopping all day w/ my hubby wasn't very restful but we were having fun and it was BEEE-UTIFUL today! :flowerforyou:0
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Sat was a rest day, however all week have done my Pilate's with band everyday and walk , run with harry the beagle , I say walk run as we have to stop at every darn lamp post lol
Oops I should add my daily 30 push ups I'm religious about those0 -
I went for a 40 min run0
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