This cant be right...
SansyPansy
Posts: 17
I used this website to figure out how many calories are burned during an Insanity Workout. I dont have a heart rate monitor (cant afford one).
http://www.fitclick.com/calories_burned?Workout_Programs_Videos&cc=969
It says that Pure Cardio burns 1,029 calories per hour for a 150 lb person. I know that workout may FEEL like its burning that many calories.. but that cant be right? that seems like a ridiculous amount!
Am I right to be skeptical of this?
http://www.fitclick.com/calories_burned?Workout_Programs_Videos&cc=969
It says that Pure Cardio burns 1,029 calories per hour for a 150 lb person. I know that workout may FEEL like its burning that many calories.. but that cant be right? that seems like a ridiculous amount!
Am I right to be skeptical of this?
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Replies
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Probably is right per hour, you are doing only, like, 22 mins of pure cardio though, the rest of the vid is stretching n warming up.
Im 180lb and burn around 350 for the full 40 mins all in so yeah 1k per hour seems about right i'd say.0
