Overeaters Anonymous (OA)

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The scale

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GrokRockStar
GrokRockStar Posts: 2,938 Member
in Social Groups
I'm curious to know if any of you weigh regularly, or is the scale something you avoid? I used to weigh daily, which drove me nuts because I started to obsess over the number. Now I usually weigh once a week, but I try not to get too caught up on the number.

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  • purplybob
    purplybob Posts: 51 Member
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    The same for me. I weigh in every Monday...try not to focus too much on the number. More interested in how I feel, how my clothes fit, and above all how my conscious contact with my Higher Power is going
  • brilliantcoe
    brilliantcoe Posts: 35 Member
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    I used to obsess over the scale. I have done different things over the years - once a week, once a month, only at the doctors. It never says what I want it to say. Now I only do it at the doctors. I weigh in a week from tomorrow. I also have heard we weigh our food so we know what our body will weigh. I weigh my food for all my meals at home and eat most meals at home.

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