Good job, Tracy! I did day 1 of week 2 today as well. I felt like it was tough while I was doing it, but I finished! I increased my speeds each time last week and I did today on the same as I did Friday so I'm pretty pleased with myself.

Managed to get a run in this morning whilst at the in-laws, which meant running on grass verges and dodging cowpats (only my second run outside). Cant believe I did it, the last 5 min run was definitely a challenge but I kept jogging to whole time, so w4d2 done!

My second week doing "week one" again (don't feel ready to move on yet). I went out and bought myself a pair of running shoes this morning and went for my scheduled run this evening. The running was much improved with the shoes, cushioned the shock of my feet pounding the pavement....however...on my walking sections the shoes rubbed and I could quickly feel blisters on my heels...I so wanted to give in.....on the positive side, it made me look forward to the running sections for the relief lol

Off to buy some blister cushions for my heels before my next session on Wednesday....blisters are NOT going to stop me.

i finished my run tonight, W3D2 and felt very deflated when i saw our distance and pace, we had been doing really well.
Id listened to what i had read about not pushing yourself beyond your limits and run comfortably so you feel as though you can do a bit more.
my sister had decided that it would be better for our old knees to run on the field rather than on the path/road. So for the 3 minute run section we ran across the fields. But id have decided we will not be doing it again, yes its low impact but the ground is so soft your working twice as hard lifting your feet out of the mud. I will be sticking to the path from now on at least until the ground hardens up.

Music oh so important! Last October I jog/walked a 25k trail run. I was doing great until the Pandora on my phone quit working. It was like my batteries on my energy ran out.

Love seeing all the posts. Its getting me pumped for tomorrow. I did W2D1 yesterday, but my dog probably can't handle days off very well. So walking my dog today turned into a cross country ski. We have a great trail a couple blocks from our house, but it doesn't get groomed very often. I saw the groomer go by and then a friend skated by on her skis. Sooo .... I put on my skis for the first time in about 3 years! Yay!! I ended up being out for an hour - granted I stopped quite a bit. I turned around when I got out of reach of phone (and music) service. Thankfully the way back home was mostly a gentle down hill.

I expect to be sore tomorrow, but don't let me let excuses start creeping in!

Today was the first day of walking/jogging outside. I completed W2D1... kind of. My ankle started hurting after the the first jogging interval. After that I had to walk at least half of each jogging interval. I think i might need to redo Week 1.