Day 10....DONE
ladym0208
Posts: 43
Hi all
I feel like I owned Plyo today, I have seen such an improvement already especially in basketball jumps the dreaded squat jumps and even in the drills.
Bring on recovery.....
Happy day 10 all xx
I feel like I owned Plyo today, I have seen such an improvement already especially in basketball jumps the dreaded squat jumps and even in the drills.
Bring on recovery.....
Happy day 10 all xx
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Replies
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Good morning!!
Day 10 done!!!
My fitness level is definitely improving! Still not doing so well with the Level 1 Drills, but in everything else I improved over last week!
My heart rate monitor stopped working... I've only had it for 6 days or so and it just pooped out... hoping I can return it and get a replacement today... until then, I have to guess at my calorie burn.
I hope you all push through today! Look forward to recovery tomorrow!
Have a great one!!0 -
Day 10 Done. Recovery sounds amazing right about now!!0
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<= My score from Plyo this morning (Insanity on XBOX) is my profile pic, I feel like I did great today. Burned 447 in 40 minutes or so. I smashed the level one drills, ski abs and in-and-out abs ... YES !!!0
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Completed day 10, was able to push harder and dig deeper. Sort of getting better at Level 1 drills, lol. Random question for everyone, do you feel taller? Since starting Insanity I've felt taller, maybe its from the strength building and carrying myself better. Looking forward to recovery tomorrow!0
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Completed day 10, was able to push harder and dig deeper. Sort of getting better at Level 1 drills, lol. Random question for everyone, do you feel taller? Since starting Insanity I've felt taller, maybe its from the strength building and carrying myself better. Looking forward to recovery tomorrow!
I was talking to my buddy last night and he asked me how it was going, I told him the weird thing is that I was feeling taller.
This morning my wife said that she could see my arms looking more tone, and that I looked taller.
Must be better posture? You're definitely on to something.0 -
Completed day 10, was able to push harder and dig deeper. Sort of getting better at Level 1 drills, lol. Random question for everyone, do you feel taller? Since starting Insanity I've felt taller, maybe its from the strength building and carrying myself better. Looking forward to recovery tomorrow!
I was talking to my buddy last night and he asked me how it was going, I told him the weird thing is that I was feeling taller.
This morning my wife said that she could see my arms looking more tone, and that I looked taller.
Must be better posture? You're definitely on to something.
Lol, oh good so it's not just in my mind!0 -
I... did a bad thing.... But it's not unrecoverable! I sadly lost track of time and couldn't do the workout. However, I'm going to simply be counting this as my Sunday rest day and resume tomorrow on schedule. So I will still be working out 6 days a week with the program, just this week will be a bit shifted.0
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I feel the same way! Oh man, today compared to doing the same work out even just Saturday is a huge difference. I recovered so quickly and wasn't nearly as sweaty.
I'm worried though it means I didn't push myself enough. But the only breaks I took were in the last two rounds of the last drills.
So, pat on the back, but I've still got a ways to go0 -
The second work out of the day....oh man, my arms are burrrrrniiiiing! Plyo always takes me for a loop. I forgot how much arm/delt work there is in this one...
because it was the second workout of the day (to play catch up), the warmup was a lot easier this time, but man....about 10 times I was ready to throw in the towel...say, I gave my best effort, but I can't go on anymore. NO NO NO. Not having it. I finished that mo fo! Even though I wish they would have put those level 1 drills towards the front......naa....forget it....this is INSANITY....as the workout heats up, so do the drills. F#@&!
I am back on track with you, and I am one badass dude! Now, for some much deserved jacuzzi time....recovery tomorrow....
drink that water, yall!
Josh0