tracking
magda010
Posts: 4 Member
How's everyone doing? I'm not very good with tracking food. When do you track? At the end of the day or track as you eat?
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As i eat generally otherwise I forgot something if I do it at the end of the day. The other reason I do it as I go as if I'm about to have something a bit naughty the thought of logging it sometimes makes me rethink it.0
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what about meals made from scratch? how do you track them?0
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Log the individual ingredients if I have a list of them to hand otherwise I do a search and see what everyone else has logged as homemade, there are usual several options.0
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Thank you0