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tracking

magda010
magda010 Posts: 4 Member
edited February 15 in Social Groups
How's everyone doing? I'm not very good with tracking food. When do you track? At the end of the day or track as you eat?

Replies

  • welshlassie
    welshlassie Posts: 12 Member
    As i eat generally otherwise I forgot something if I do it at the end of the day. The other reason I do it as I go as if I'm about to have something a bit naughty the thought of logging it sometimes makes me rethink it.
  • magda010
    magda010 Posts: 4 Member
    what about meals made from scratch? how do you track them?
  • welshlassie
    welshlassie Posts: 12 Member
    Log the individual ingredients if I have a list of them to hand otherwise I do a search and see what everyone else has logged as homemade, there are usual several options.
  • magda010
    magda010 Posts: 4 Member
    Thank you
This discussion has been closed.