Plank Challenge

Polygontus · February 2014

Day 1: 20 seconds
Day 2: 20 s
Day 3: 30 s
Day 4: 30 s
Day 5: 40 s
Day 6: Rest
Day 7: 45 s
Day 8: 45 s
Day 9: 60 s
Day 10: 60 s
Day 11: 60 s
Day 12: 90 s
Day 13: Rest
Day 14: 90 s
Day 15: 90 s
Day 16: 120 s
Day 17: 120 s
Day 18: 150 s
Day 19: Rest
Day 20: 150 s
Day 21: 150 s
Day 22: 180 s
Day 23: 180 s
Day 24: 210 s
Day 25: 210 s
Day 26: Rest
Day 27: 240 s
Day 28: 240 s
Day 29: 270 s
Day 30: 300 s

Here is the chart for the 30 Day Plank Challenge.

Feel free to comment your progress!

Have fun~!

Participants:
Polygontus
MadDino27
MarieAmethyst
Hutchema
Cerulence
Wrifay
BriBriJean234
Knra_grl
Kimama76
Flashbacks
DLJ_77
MachaXO
LavinBrad
CherryStalks
Cgreenaway93
Snbouchard81
Ethansmama108
Wipethesweat610
Gabybaby916
Busymomto2kids
Lemon629
Mysweetsurrender
Mdaniella
Dittybugdesigns
Harhar661
Amillerusmc
Nwhobrey
Gbutterfly
GreenIceFloss
Maguiyr
Squisherz

GabyBaby916 · February 2014

Add me please!

hutchema · February 2014

Did my first 20 seconds, love plank

hutchema · February 2014

Well, darn...just realized we aren't starting till March. Oops, so sorry.

Polygontus · February 2014

Well, darn...just realized we aren't starting till March. Oops, so sorry.

It's alright.

You can start when you want to.

MachaXO · February 2014

I wanna do it too

Lavinbrad · February 2014

I'll start this one on Monday the 24th as well as the push-up challenge. Looking forward to see if I can do them.

CherryStalks · February 2014

Add me please :flowerforyou:

cgreenaway93 · February 2014

I wanna join this sounds awesome!

snbouchard81 · February 2014

Please sign me up for this challenge. I will also look for the other group that you mentioned in the group intro. :-)

ethansmama108 · February 2014

Add me please

Polygontus · February 2014

Updated~!!!!

Dedicatedmetime · February 2014

Count me in for this challenge!

lemon629 · February 2014

count me in

mysweetsurrender · February 2014

Add me please!!! Looking forward to a tone core.

GabyBaby916 · February 2014

I don't see my name on the list yet, so requesting again that you add me too!
Thanks

mdaniella · February 2014

Can you count me in, I'd love to join as well!!=)

flashbacks · February 2014

I'm doing this but I think I'll start on day10

DLJ_77 · February 2014

This should be fun especially combined with the 100 Consecutive Pushup Challenge group that I am running:) I am expecting this will be a great start to slimming my arms down for the upcoming tank top weather!!! Yay!

harhar661 · February 2014

add me:)

amillerusmc · February 2014

I'm gonna do this in conjunction with the squat challenge! :-D Please add me. It'll be a great month!! Thanks, guys, and GOOD LUCK! :-D

hotpinkmess7 · February 2014

Add me please

nwhobrey · February 2014

I'm in for this challenge

good luck everyone!

gbutterfly · February 2014

ok started this in dec and made it to 90 seconds before i got sick - now I'm back down to 20 but I am going to start again on tomorrow March 1!!

GreenIceFloes · March 2014

I'm in for this too, along with crunches and squats. Please add me.

maguiyr · March 2014

Please add me, day one done!

hutchema · March 2014

Day 1 done.

snbouchard81 · March 2014

My plan had been to start on March 1, but that didn't happen so I did Day 1 today. It felt pretty good to do 20 secs but I am most excited to see progress as planks are something I have always wanted to do well.

MsDillieBar · March 2014

Awesome! I started this challenge with my family on 3/1/14! :happy:

lemon629 · March 2014

Days 1, 2, and 3 done!

Dedicatedmetime · March 2014

Day 1,2,3 done!

Various 30 Day Challenges

Plank Challenge

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