Announcements
Motivation & Progress
This thread is where you can chat with others to help stay motivated and share your progress. Feel free to post daily if you wish, to check in, let us know how you're handling the challenges. Have fun everyone!
Changes~!
This thread is to report any changes you may see or feel throughout the month. You might just be feeling sore 30 days straight. Maybe you can feel your quads tightening from all the squats. Your core getting stronger from those planks and push-ups. Did you drop an inch around your waist? Feel free to share. :)
Introductions
This thread is for everyone to learn more about your fellow challengers. I'll start~ I go by Nikola and am currently in my final years of high school. I am a swimmer and water polo goalie. I take my sports very seriously, they are my life! I even sweat chlorine! Hahah I am a child of five although I have no full siblings,…
Discussions
Squat Challenge
Day 1: 50 Squats Day 2: 55 Squats Day 3: 60 Day 4: Rest Day 5: 70 Day 6: 75 Day 7: 80 Day 8: Rest Day 9: 100 Day 10: 105 Day 11: 110 Day 12: Rest Day 13: 130 Day 14: 135 Day 15: 140 Day 16: Rest Day 17: 150 Day 18: 155 Day 19: 160 Day 20: Rest Day 21: 180 Day 22: 185 Day 23: 190 Day 24: Rest Day 25: 220 Day 26: 225 Day 27:…
Plank Challenge
Day 1: 20 seconds Day 2: 20 s Day 3: 30 s Day 4: 30 s Day 5: 40 s Day 6: Rest Day 7: 45 s Day 8: 45 s Day 9: 60 s Day 10: 60 s Day 11: 60 s Day 12: 90 s Day 13: Rest Day 14: 90 s Day 15: 90 s Day 16: 120 s Day 17: 120 s Day 18: 150 s Day 19: Rest Day 20: 150 s Day 21: 150 s Day 22: 180 s Day 23: 180 s Day 24: 210 s Day 25:…
Crunch Challenge
Day 1: 20 Crunches Day 2: 25 Crunches Day 3: 30 Day 4: 35 Day 5: Rest Day 6: 40 Day 7: 45 Day 8: 50 Day 9: 55 Day 10: Rest Day 11: 60 Day 12: 65 Day 13: 70 Day 14: 75 Day 15: Rest Day 16: 80 Day 17: 85 Day 18: 90 Day 19: 95 Day 20: Rest Day 21: 100 Day 22: 105 Day 23: 110 Day 24: 115 Day 25: Rest Day 26: 120 Day 27: 125…
"Easy" Push-Up Challenge
Day 1: 3 Push-Ups Day 2: 4 Push-Ups Day 3: 5 Day 4: Rest Day 5: 5 Day 6: 6 Day 7: 7 Day 8: Rest Day 9: 7 Day 10: 8 Day 11: 9 Day 12: Rest Day 13: 9 Day 14: 11 Day 15: 12 Day 16: Rest Day 17: 12 Day 18: 14 Day 19: 15 Day 20: Rest Day 21: 15 Day 22: 16 Day 23: 17 Day 24: Rest Day 25: 17 Day 26: 18 Day 27: 19 Day 28: Rest Day…
Burpee Challenge
Day 1: 5 Burpees Day 2: 10 Burpees Day 3: 15 Day 4: 20 Day 5: Rest Day 6: 20 Day 7: 25 Day 8: 30 Day 9: 35 Day 10: Rest Day 11: 35 Day 12: 40 Day 13: 45 Day 14: 50 Day 15: Rest Day 16: 50 Day 17: 55 Day 18: 60 Day 19: 65 Day 20: Rest Day 21: 65 Day 22: 70 Day 23: 75 Day 24: 80 Day 25: Rest Day 26: 80 Day 27: 85 Day 28: 90…
Push-Up Challenge
Day 1: 15 Push-Ups Day 2: 16 Push-Ups Day 3: 17 Day 4: 18 Day 5: 19 Day 6: 20 Day 7: 21 Day 8: Rest Day 9: 23 Day 10: 24 Day 11: 25 Day 12: 26 Day 13: 27 Day 14: 28 Day 15: Rest Day 16: 27 Day 17: 28 Day 18: 29 Day 19: 30 Day 20: 31 Day 21: 32 Day 22: Rest Day 23: 33 Day 24: 34 Day 25: 35 Day 26: 36 Day 27: 37 Day 28: 38…
The Challenge Has Begun
Today, March 1st, marks the official start of these 30 Day Challenges. I encourage everyone to do there best and go until the very end. Don't give up! <3
Almost There!
Saturday, March 1st is just around the corner everyone! This will be the official start of the 30 Day Challenges. I wish everyone luck and know you'll all do great! Once it begins I'll be posting another topic for commenting your progress. :)
