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Today's Workout

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  • Lizzard_77
    Lizzard_77 Posts: 232 Member
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    Did Bodyrock Real Time 30 Day challenge Day 3 - 45 minutes of HIIT work. Hurting some from pushing it yesterday but feeling energized. I may be crazy but I swear I see a difference overnight from this new HIIT challenge. Want to see if I can sustain a high calorie burn workout at couple times a week!
  • Lizzard_77
    Lizzard_77 Posts: 232 Member
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    Bodyrock Real Time HIIT Challenge -45 min HIIT + 45 min kickboxing + 25 minute dog walk at 3.5 MPH = 1000 cals burned!!

    BOOM, that's how we do!!!

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