January 2014 BBC Group

Join
We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

March 30 Day Shred 30 Day Challenge

dani_ban
dani_ban Posts: 243 Member
edited February 15 in Social Groups
Hello,

All who are interested in starting 30 DS 30 day challenge. This will be our post to communicate under.

March 1-10 (level 1)
March 11-20 (level 2)
March 21-30 (level 3)

Check in daily to let us know you did the work out?

I will do my weekly weigh-ins on Sunday morning and update my status.

I look forward to all your support and motivation.

Danielle

Replies

  • yellifish
    yellifish Posts: 15
    Question, are all 3 levels available on youtube?
  • dani_ban
    dani_ban Posts: 243 Member
    Yes all three levels are available on Youtube.
  • jtmt21
    jtmt21 Posts: 39
    Do I just search YouTube for 30 day shred? I haven't done this before. How long are the workouts?
  • dani_ban
    dani_ban Posts: 243 Member
    25 minute workouts and yes just search 30 day shred on youtube.
  • cmann1988
    cmann1988 Posts: 38
    Just curious what you ladies do with LOs while working out? She is in her carrier most of the day and her long/reliable naps are still unpredictable. Sometimes she stays asleep when I put her down and sometimes she instantly wakes up and starts crying. This is my biggest challenge with getting back in shape! Eta: I'm interested in the challenge but not sure if I can get LO to cooperate for 25 mins...
  • dani_ban
    dani_ban Posts: 243 Member
    My DH will be watching LO. Nap lengths are still unpredictable for us too.
  • clee13mfp
    clee13mfp Posts: 8 Member
    I want to do this! I'm only 4+ weeks pp, though. Think I can go for it or should I wait for my 6 week appt? OB didn't say anything about working out pp.

    Don't forget to take before & after pictures ladies! Sometimes you need the pictures to notice progress!
  • emt0608
    emt0608 Posts: 1
    I'm excited to start this tomorrow! Thanks for forming this group for support!
  • dani_ban
    dani_ban Posts: 243 Member
    Even if you half *kitten* the workout, by just doing it every day you will notice a difference. I did this challenge with a group last year and once I was done some of us went on to do a 30 day ripped challenge and some did insanity challenge. I did insanity afterwards and I lost 40lbs in 3 months and then got pregnant!

    We can do this!!
  • cortycrazy
    cortycrazy Posts: 61 Member
    Although I can't do the 30DS, I will still weigh in every Sunday and update my status as well! Also going to start taking my measurements again :)

    Good luck ladies I can't wait to see all your guys progress!!!!
  • jtmt21
    jtmt21 Posts: 39
    Is there just 1 video for each phase? So we will do the same thing for 10 days? Thanks!
  • dani_ban
    dani_ban Posts: 243 Member
    Yup same video for 10 days.
  • jtmt21
    jtmt21 Posts: 39
    I did day 1 with some modifications today. I'm trying to stay away from some of the abs and the impact due to that "tips" post I posted. Plus my mom is having that prolapse surgery soon so I would like to avoid that. Apparently it is pretty common. Eek! For low impact I did marching with different arm movements and step ups onto a table. My heart rate was way up so they are good substitutes IMO.
This discussion has been closed.

Categories