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3 day military diet?
Just wondering if anyone had tried this food diet before and if so did it actually work for you? I'm flung the T25 challenge right now and thought about doing this along with it one week since it's only for 3 days.
Focus T25 Day 8
I'm not sure exactly what workout you are doing today? I wanted to do the same. I won't be able to work out a lunch time, but I'm planning on working out afterwork.
Focus T25 Day 7
So today I did Focus T25 Lower body. Which workout did you do today? If any? I want to match whatever workout you are doing tomorrow? My legs are killing me. I always feel so much more better after a workout. It's hard finding the motivation to actually do it, but once its over I'm always so glad I did it.
Focus T25 Day 3
Holy Cow---Day 1 and Day 2 were a breezed compared to today. Yikes! I was struggling to keep up today. But, I didn't give up so that is all that matters. I'm feeling really good. Work is so busy and usually I would just make an excuse to not workout because of how busy I have been, but NO MORE EXCUSES! I made time!!
Focus T25 Day 2
I just finished Day 2 workout!! I work so I'm doing this on my lunch break. My hair is such a mess now because I sweated so much. Glad I did it. I feel so good now. GL working out today!
Focus T25 Day 1
Ok, after take a bit of a break I finally started T25 today. I LOVE it! It is a 25 minute great workout. You can easily do modifcations so that was great. I'm the type that has to work out to curb my cravings, so when I don't work out I eat like crap, so I needed to work out. I think I might have gained a lb in the past…
Focus T25 Challenge
Hello! I'm back!!! I completely fell off, but I'm starting this T25 challenge and hopefully I will have buddies to motivate me! Can wait. Danielle
How is everyone?
Activity has slowed on this board so I just wanted to check in on everyone. All is well with me. I feel like a normal person again. Still don't fit in my pants, but I will in a few weeks. How are you all?
March 30 DS Challenge Wrap up
Some may have finished up yesterday and some today, but I wanted give a shout out to all that joined us part time or full time this month! My scale is broken (probably a good thing) so I don't have scale results. But I have some pics I am going to create a progression with to see if there is a difference. I certainly feel…
diastasis recti
I'm about 99.9% sure I have it. I've been going at my abs like a mad women but my belly is still bulging and it's the only place I'm not seeing any difference. So I did the check and low and behold I can get like 2.5 fingers in that silly gap. I'm feeling really discouraged and like I'm never going to get my flat little…
