I work at a University which requires me to work in three different buildings on campus, so I spend a lot of my time walking to and from the different buildings to get to the different facilities. After work I like to hit the gym for a daily workout, and if that doesn't happen because of time constraints, there is always my treadmill in the basement. It's also -30 degrees right now, so my outdoor activities are nil in the wintertime.

There is a 27 mile trail system right by my work. I try to get in at least 2-3 miles of walking on that trail on my lunch break but can really only do that when the weather is nice. Other than that, I take the stairs everywhere I go instead of the elevators and my elliptical machine is part of my daily workouts (7 days a week).

I walk with a group of friends/neighbours week days and we usually walk about 2 miles around the neighbourhood. On the weekend I tend to use the treadmill.

I started walking laps in my basement a few weeks ago and have now graduated to walking at a park about 3 minutes from my house. The weather keeps putting a wrench into my walking plans because we keep getting snow and temps below 25 degrees (which is about as cold as I can stand it).

I have to admit that I am quite proud of myself. Last year, I could barely finish walking a mile at a moderate pace and currently I am doing 3 miles with me jogging 1/4 mile of that!

I walk while I am watching my fav tv shows, weekend walk with hubby and leslie sansone dvds...

I live in Scottsdale, Arizona and we have an area called the McDowell Sonoran Preserve. It's an area of about 30,000 acres with many trails. It's about a 10 minute drive from my home. There are walking areas near my home, but they are on the flat and I prefer to have more of a challenge. So, I usually hike in the McDowell's. We also have the Superstition Mountains that are less than an hour away, but no cell phone coverage so I won't hike alone there. Hope to get out there a bit in the next few weeks with friends. I'm lucky because I retired early and have lots of time to fit the exercise in. We've had some much needed rain this weekend.

I mix up my walking between videos, the treadmill and walking outside on my land and surrounding area. I also snowshoe. We have lots of snow in northern Wisconsin and cold weather. Last month I walked outside even when it was 15 below zero, but the last week I have just about had enough of the cold and so I have been doing it all indoors. This coming week I am taking my brother to the Mayo Clinic in Rochester and I am sure I will be challenged with being able to walk like usual. I will be walking around the hospital and surrounding areas. It is quite large. I will have to make up a lot of miles once I get back home.