Thanks mich how did your run go?
congrats on your sons engagement!! heres hoping the ex was civil for your sons sake

Welcome back Egirl, definantly is important to get the head straight! lets both get back on this horse!!!!

My plan is to get back inot regular exercise and eatiing.
gonna stick to my meal plan 100% and cut dairy. gluten and sugar mon-fri (except the odd greek yoghurt for breakfast)
i have had an upset tummy for 2 weeks and hopefully this helps