Announcements
Books and Podcasts
What health and fitness books and/or podcasts do you listen to? When I started along this fat loss journey, I found some great podcasts and I still listen to them every day on my commute to work. I find that it's easy to put my earphones in and listen, and the fact that it's health related keeps my mind on focus of what I…
Maxine's Challenge 2015
Hi everyone and welcome to the Maxine's (and Max) Challenge 2015 thread!! Registration opens today and the challenge will start on Monday 23 February 2015. However, you can register now and start now, and have 2 weeks extra up your sleeve to start making progress toward your final result. For Maxine's Challenge - there are…
30 Day Gratitude Challenge
Hi there #tttaussies!!! There are a couple of gratitude challenges going around at the moment and I think it's a really good idea. Obviously not my idea, but I think it's something that is good to share and get on board. The idea is that for 30 days, we all post something that we are grateful for. You can post it here in…
Max/Maxine's Challenge 2014
The next "Trim Taut and Terrific Aussies" 12 WEEK CHALLENGE will kick off on Monday 28 July 2014 - in conjunction with the Max and Maxine's Challenge (which I will be entering). Now, you don't have to enter the Max/Maxine's Challenge to do the TTTA Challenge - but I thought it would be good timing to run them in…
One Million Step Challenge in 100 days
Hi everyone :smile: I came across the One Million Step challenge on Tom Venuto's Burn The Fat, Feed the Muscle Inner Forum. Here is the link: http://www.burnthefatinnercircle.com/public/Million-Step-Challenge-Summer-2014.cfm Of course, by all means join the BTFFTM challenge, but I thought it was a good idea and a good…
Max/Maxine's Challenge 2014 Products
Hi Challengers, thought it might be a good idea to share online sites for best prices on Maxine's products. There was a deal on Catch of the Day but it sold out. Apparently this one is quite cheap: Nutrition Warehouse - http://search.nutritionwarehouse.com.au/search?view=grid&w=maxines I have used Supps R Us -…
GOAL SETTING - before you start
A lot of challenge programmes fast forward over goal setting but I think it's one of the most important things we need to do. Without a goal, how do you know where you are headed? Without reasons WHY you want to reach that goal, what is going to stop you giving in when it gets tough or when someone offers you a (insert…
Posts
2018 Trim Taut and Terrific Aussies
Was thinking that maybe we could start off a new thread for this year - maybe do a monthly challenge or buddy up with someone... Something to get us eating well and moving. Anyone interested?
New Year Challenge?
It's been quiet on here lately...any plans for a new challenge for the new year or something?
Aussies SPRING INTO ACTION!
Hi there everyone, I am back! It's not all good news though. I have gained 25kg (how embarrassing) and I need to get my self esteem and my body back. I need friends, I need support, I need to kick my sugar addiction. I'd appreciate if anyone wants to help me along the way and vice versa :smile: I'm pumped and ready to go.…
Jackies progress thread
I think this is a good idea. I will now really have to hold myself accountable each week. Starting stats I copied from last week here. Name: Jackie Location: Near Sydney, Australia Sex: Female Age: 47 Height: 172cm Starting Weight: 61kg Starting Date: 20/1/14 Ok I may have cheated a bit and started on Thursday! Goal…
30 Day Arm Challenge starts 1 June
Ok, so I am 2 days late starting the June challenge - oops! Been a bit busy. The May Abs challenge almost killed me. Not sure if anyone else finished it but the last week I could only do it every 3 days due to the difficulty of it. I think I'll try it again in July.. maybe? Anyway, the challenge for this month is ARMS and…
30 day Abs Challenge starts 1 May
Hi everyone!! So we did a 30 day Squat Challenge in April - lets give the legs a rest and do an Abs Challenge in May. Here is the link where you can see video examples of the exercises, download the app to your phone and set up a reminder - also makes it easy to count off the days and reps. It is free:…
30 Day Squat Challenge Starts 1 April
Thanks to DonnaW_78, who posted this on her news feed. Seems like a great idea - I'm going to give it a whirl. http://workout-essentials.com/wp-content/uploads/2014/01/The-30-Day-Squat-Challenge-Workout-Program.jpg This is what the plan for April looks like: 1 April - 50 squats 2 April - 55 squats 3 April - 60 squats 4…
Week 12 Chat (7 March - 13 April)
Hi Challengers!! Welcome to the final week of the Trim Taut and Terrific Aussies (and friends) 12 week challenge!! The purpose of this thread is whatever you want - Chat away to your :heart: content - it's all about sharing and support. * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * -…
Week 12 Weigh in (7 March - 13 April)
Hi there everyone and welcome to the final week of the Trim Taut and Terrific Aussies Challenge!! How did you go? * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - Name: Challenge Starting Weight: Goal Weight: Today's Weight: Weight…
Week 11 Chat (31 March - 6 April)
Hi Challengers!! Welcome to Week 11 of the Trim Taut and Terrific Aussies (and friends) 12 week challenge!! The purpose of this thread is whatever you want - Chat away to your heart content - it's all about sharing and support. 2 weeks to goal :smile: * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * -…
