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Plank Challenge
Polygontus
Posts: 218 Member
Day 1: 20 seconds
Day 2: 20 s
Day 3: 30 s
Day 4: 30 s
Day 5: 40 s
Day 6: Rest
Day 7: 45 s
Day 8: 45 s
Day 9: 60 s
Day 10: 60 s
Day 11: 60 s
Day 12: 90 s
Day 13: Rest
Day 14: 90 s
Day 15: 90 s
Day 16: 120 s
Day 17: 120 s
Day 18: 150 s
Day 19: Rest
Day 20: 150 s
Day 21: 150 s
Day 22: 180 s
Day 23: 180 s
Day 24: 210 s
Day 25: 210 s
Day 26: Rest
Day 27: 240 s
Day 28: 240 s
Day 29: 270 s
Day 30: 300 s
Here is the chart for the 30 Day Plank Challenge.
Feel free to comment your progress!
Have fun~!
Participants:
Polygontus
MadDino27
MarieAmethyst
Hutchema
Cerulence
Wrifay
BriBriJean234
Knra_grl
Kimama76
Flashbacks
DLJ_77
MachaXO
LavinBrad
CherryStalks
Cgreenaway93
Snbouchard81
Ethansmama108
Wipethesweat610
Gabybaby916
Busymomto2kids
Lemon629
Mysweetsurrender
Mdaniella
Dittybugdesigns
Harhar661
Amillerusmc
Nwhobrey
Gbutterfly
GreenIceFloss
Maguiyr
Squisherz
Day 2: 20 s
Day 3: 30 s
Day 4: 30 s
Day 5: 40 s
Day 6: Rest
Day 7: 45 s
Day 8: 45 s
Day 9: 60 s
Day 10: 60 s
Day 11: 60 s
Day 12: 90 s
Day 13: Rest
Day 14: 90 s
Day 15: 90 s
Day 16: 120 s
Day 17: 120 s
Day 18: 150 s
Day 19: Rest
Day 20: 150 s
Day 21: 150 s
Day 22: 180 s
Day 23: 180 s
Day 24: 210 s
Day 25: 210 s
Day 26: Rest
Day 27: 240 s
Day 28: 240 s
Day 29: 270 s
Day 30: 300 s
Here is the chart for the 30 Day Plank Challenge.
Feel free to comment your progress!
Have fun~!
Participants:
Polygontus
MadDino27
MarieAmethyst
Hutchema
Cerulence
Wrifay
BriBriJean234
Knra_grl
Kimama76
Flashbacks
DLJ_77
MachaXO
LavinBrad
CherryStalks
Cgreenaway93
Snbouchard81
Ethansmama108
Wipethesweat610
Gabybaby916
Busymomto2kids
Lemon629
Mysweetsurrender
Mdaniella
Dittybugdesigns
Harhar661
Amillerusmc
Nwhobrey
Gbutterfly
GreenIceFloss
Maguiyr
Squisherz
0
Replies
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Add me please!0
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Did my first 20 seconds, love plank
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Well, darn...just realized we aren't starting till March. Oops, so sorry.0
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Well, darn...just realized we aren't starting till March. Oops, so sorry.
It's alright.
You can start when you want to.0 -
I wanna do it too 0
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I'll start this one on Monday the 24th as well as the push-up challenge. Looking forward to see if I can do them.0
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Add me please :flowerforyou:0
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I wanna join this sounds awesome!0
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Please sign me up for this challenge. I will also look for the other group that you mentioned in the group intro. :-)0
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Add me please0
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Updated~!!!!
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Count me in for this challenge!0
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count me in0
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Add me please!!! Looking forward to a tone core. 0
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I don't see my name on the list yet, so requesting again that you add me too!
Thanks 0 -
Can you count me in, I'd love to join as well!!=)0
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I'm doing this but I think I'll start on day10 0
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This should be fun especially combined with the 100 Consecutive Pushup Challenge group that I am running:) I am expecting this will be a great start to slimming my arms down for the upcoming tank top weather!!! Yay!0
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add me:)0
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I'm gonna do this in conjunction with the squat challenge! :-D Please add me. It'll be a great month!! Thanks, guys, and GOOD LUCK! :-D0
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Add me please0
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I'm in for this challenge good luck everyone! 0
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ok started this in dec and made it to 90 seconds before i got sick - now I'm back down to 20 but I am going to start again on tomorrow March 1!!0
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I'm in for this too, along with crunches and squats. Please add me.0
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Please add me, day one done!0
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Day 1 done.0
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My plan had been to start on March 1, but that didn't happen so I did Day 1 today. It felt pretty good to do 20 secs but I am most excited to see progress as planks are something I have always wanted to do well.0
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Awesome! I started this challenge with my family on 3/1/14! :happy:0
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Days 1, 2, and 3 done!0
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Day 1,2,3 done!0
This discussion has been closed.