What eating and exercise plan are folks doing?
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mizzhogbear
Posts: 16 Member
Hey,
I'm bored on nights and I was just wondering what pathway everyone is taking or has done?? I started off with the 1200 kcals a day and lots and lots of exercise ........ It worked well for the first 4 months and I probably lost 40 odd pounds, then I stalled so I upped my kcals to 1400 and lost further weight. I stalled again in Novemeber time and its taken me until now to lose a pound ( I did have a birthday and christmas in the middle of the 3 months :-) ).
I'm now on 1500 kcals and my routine has changed competely as I'm now a night worker....... I'm trying to go the gym atleast 4 times a week, so far not achieved that lol
Like to hear how folks are getting on and how they are doing this ??? :-)
Mizz
I'm bored on nights and I was just wondering what pathway everyone is taking or has done?? I started off with the 1200 kcals a day and lots and lots of exercise ........ It worked well for the first 4 months and I probably lost 40 odd pounds, then I stalled so I upped my kcals to 1400 and lost further weight. I stalled again in Novemeber time and its taken me until now to lose a pound ( I did have a birthday and christmas in the middle of the 3 months :-) ).
I'm now on 1500 kcals and my routine has changed competely as I'm now a night worker....... I'm trying to go the gym atleast 4 times a week, so far not achieved that lol
Like to hear how folks are getting on and how they are doing this ??? :-)
Mizz
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Replies
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Well I'm not a good one to ask. I disappeared for a couple months and didn't care much about my health (again). Just came back a week ago and frankly, I'm still on the "track everything, avoid soda and avoid fast food" stage. Haven't done much to start exercising yet. Although I think the vibrations from my new motorcycle are making my fat cells confused into thinking I'm exercising. I'll let you know.0
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LOL!! @ Although I think the vibrations from my new motorcycle are making my fat cells confused into thinking I'm exercising. LOL
I can totally understand the disappearing act @XianC I am in the same boat...So Monday is every day for me lol..
I am going to try and start a new regiment this Monday lol and see how it goes! I will keep you all posted!0
