We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
result after phase 1
actiontime26
Posts: 67 Member
Hey everyone,
I wanted to share my results after a month of JMBR. I lost 7 pounds so far and a couple of inches mostly in the upper body. I even lost bit around my calves, where I never lose. I didn't eat right and I got sick at the end of that month so I think it's good results for now. I'll keep you guys posted.
I wanted to share my results after a month of JMBR. I lost 7 pounds so far and a couple of inches mostly in the upper body. I even lost bit around my calves, where I never lose. I didn't eat right and I got sick at the end of that month so I think it's good results for now. I'll keep you guys posted.
0
Replies
-
you look awesome! It's especially visible in your midsection... the beginnings of serious abs
Thanks for posting this and keeping me motivated!!0 -
Thanks! Happy that it can motivate you0
-
You look amazing great job!! I just started phase 1 and you have given me motivation 0
-
Wow! You look great.0
-
My thoughts exactly. I started Monday and while I'm doing it I hate it but love it after! It's a love hate thing. My 5 year old loves trying to keep up.0
-
Wow you look amazing! Thank you so much for sharing! I am about to start the program over but when I did it in the past I definitely noticed the inches lost more so then weight loss. It sucks when the scale doesn't move much but I must admit its quite nice seeing visible results. And your body looks amazing!0
-
Wow you look amazing! Thank you so much for sharing! I am about to start the program over but when I did it in the past I definitely noticed the inches lost more so then weight loss. It sucks when the scale doesn't move much but I must admit its quite nice seeing visible results. And your body looks amazing!
That is exactly what I wanted to hear. I've lost inches all over, but the scales won't move. I'm glad I'm not alone.0 -
You're looking great! Well done on such great results in just the first phase already! :-)0
-
thank you so much everyone! I hope that you get even better results then I did. You can do it girls!! Do not worry about your scale. It's all about skinny jean baby! haha 0
-
You look GREAT! You inspire me because we have the same body type and I was worried that it wouldn't do much for me since I am already pretty fit (just as your before pic). I am on my second time around doing this program (first time around I lost 60 lbs) and just trying to tone things up. Thanks for the inspiration and keep up the good work!0
-
60 pounds!?!? Damn girl- YOU are an inspiration as well. Both of you are!
I hope my first phase results are anywhere near the OP's.
You girls are awesome! Keep it up!!0 -
Great results for phase 1. Tonight will be day 5 for me and your pictures are giving me motivation to keep it up. I hope I will be able to see results like that after phase 1. Thanks for posting and keeping us motivated.0
-
Wow, you are looking really fit! Pretty big difference!0
-
thanks you everyone. It's not easy to stay on track. It's a day by day journey and courage 0
-
Wow, you look great!! Whenever I think about skipping a day I look at everyone's results and it keeps me motivated0
-
You're so lucky. You look great and you can see the results. I just finished week 4 and nothing changed. Took measurements and weighed myself and nothing is different. Very frustrated but I'll give it another 4 weeks and see what happens. Wish I'd seen results like you did. I do feel stronger so that's one positive. I just need to continue to push play.0
This discussion has been closed.