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Almost to the 2 Week Mark!
TheMrsCole
Posts: 114 Member
How is everyone feeling and doing?
I have not seen any weight loss but I have incorporated weight lifting and two-a-days into my normal routine. I now complete 2-a-Days Monday - Thursday, Friday and Saturday I workout once in the morning, and Sunday is a rest day! Here is what my week will look like:
Monday: 5am - C25K
6:15pm - Weight Class
Tuesday: 5am - 20 min Cardio - Stronglifts 5x5
6:30 - Kickboxing Class
Wednesday: 5am - C25K
6:15 - Weight Class
Thursday: 5am - 20 min Cardio - Stronglifts 5x5
6:30 - Kickboxing Class
Friday: 5am - C25K
Saturday: 9am - Step Class
10am - Stronglifts 5x5
Sunday: REST DAY!
I have not seen any weight loss but I have incorporated weight lifting and two-a-days into my normal routine. I now complete 2-a-Days Monday - Thursday, Friday and Saturday I workout once in the morning, and Sunday is a rest day! Here is what my week will look like:
Monday: 5am - C25K
6:15pm - Weight Class
Tuesday: 5am - 20 min Cardio - Stronglifts 5x5
6:30 - Kickboxing Class
Wednesday: 5am - C25K
6:15 - Weight Class
Thursday: 5am - 20 min Cardio - Stronglifts 5x5
6:30 - Kickboxing Class
Friday: 5am - C25K
Saturday: 9am - Step Class
10am - Stronglifts 5x5
Sunday: REST DAY!
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Replies
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I have not had weight loss, one pound on, one pound off (the same pound which I suspect has separation anxiety) and so on. However I put on a belt yesterday that a few months ago I couldn't even buckle and I was on the third hole down. I was like Forget you Scale! YAY! LOL. I am feeling great although a bit frustrated with the scale not mirroring my belt loops, I am just going to keep moving!
My husband is gone so my workout looks like this
Monday, Tues, Thurs.: 30min Noon Zumba Class and Evening 60min Zumba Class
Wed: Noon Zumba
Friday: 30min Noon treadmill (last week anyway) hope to continue to incorporate.
Sat and Sunday: Not much... I would like to get moving more on the weekends. plus I tend to eat more which is what I suspect is hindering my weight loss.0 -
I am down another pound this week so that's a total of 2lbs since this group started.
I have really been trying to control my eating more, I eat amazing during the week then bad on the weekend or some evenings. This week my man and I decided to ensure we are eating healthier at those times. (until he goes back up north and its all me)
I have bumped up my work out but still need to get it up some more, my goal is 5-6 days a week. and i'm not quiet there yet. I usually do gym cardio/weights, Zumba and water classes (to help motivate a friend)
something is better then nothing but I am getting married in less than 4 months so I need to pull the rains in some more.
based on my goals I should be 9lbs further is year.
staying postive 0 -
hey everyone keep your head up the weight will come off I have lost 13.5 pounds I am now back in the 200"s thank god I can see the difference. so don't lose hope. If I can do it so can you and im only 22 years of age0
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