How is everyone feeling and doing? I have not seen any weight loss but I have incorporated weight lifting and two-a-days into my normal routine. I now complete 2-a-Days Monday - Thursday, Friday and Saturday I workout once in the morning, and Sunday is a rest day! Here is what my week will look like: Monday: 5am - C25K…
OK GUYS - UNFORTUNATELY I AM UP BY 1KG (75KG) WHICH ISN'T GOOD. ADMITTEDLY I HAD ALMOST 2 WEEKS OFF TRAINING DUE TO ILLNESS - HOWEVER - I AM MORTIFIED. WHATEVER IT IS DONE I HAVE TO WORK EXTRA HARD THIS WEEK TO GET BACK TO 74KG. AS LONG AS I AM GOING IN THE RIGHT DIRECTION IT'S OK. WELL THAT IS WHAT I KEEP TELLING MYSELF.…
i think it is best we do drink caffeine but i think we should drink no more than 2 a day as it was a real struggle today - and i do not want to fall by the wayside and end up bingeing. So i have decided to take caffeine off the list Enjoy!
i was thinking maybe we could have a weigh in day once a week? do any of you have a particular day you weigh or Monday morning ok? LMK have a lovely weeknd love Leanne:wink:
Hi Just checking in to see how you are all doing. Can only be quick as this isnt my lunch break. So far the most challenging thing today has been no caffeine :grumble: But i am sure tomorrow will be easier - its amazing how we rely on caffeine to get us through the day. leannex
Hi my name is Leanne. I currently weigh 74kg/163lbs I would like to get myself out of the 70 zone and into the 60's. I am a reformed binge eater who is now trying to lose the weight and change my life for the better. By 26th March 2014 i intend to be 69kg/152lbs I have created this group for those of you who need a group…
There was a young lady from Ickenham Who went on a bus-trip to Twickenham. She drank too much beer, Which made her feel queer, So she took off her boots and was sick-in-'em over to you.............
Hope u are all ready? Tomorrow is the beginning of the 6 week goal to lose 5kg I am so excited. I created this group because it's my birthday in 6 weeks and I so desperately want to lose this weight for my self esteem. I wanted to do it with a group as I know we can help each other thru the good as well as the hard times.…
