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Method for water breaks?

MountainMoverJosh
MountainMoverJosh Posts: 134
edited February 15 in Social Groups
During Fit Test 2, I discovered something. I performed better when I used the short breaks to do the breathing exercise. I would do as they do just before stretching. I found that to propel me through the fit test, and do my best. Maybe that can be applied to the workout routines?

Any other ideas on how to quickly recuperate?

Replies

  • randrews0407
    randrews0407 Posts: 216 Member
    The only workout where I feel it gets kinda tricky on when to break is Pure Cardio - since after the stretches there are no breaks until the workout is over.
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