3-4-14
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mel521
Posts: 74 Member
daily thread
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Week 3 day 1 done. I am behind schedule now from being out of town so much last week but I'm going to keep going. I bought a cute new running outfit and that was my motivation today!0
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Delighted to say w5d3 done and it was ok! haven't been able to run for 20 minutes since my teens. Actually looking forward to w6d1 now - bring it on!0
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we've done our second redo of w3. another pb. so must be doing ok.
we have decided to do another modified week next week between weeks 3 and 4, and running for 4 minutes instead of 5 and increasing some of the walk periods slightly.
personally i think we will be fine going straight to week 4, but im running as a team and we don't move on until we are all ready.0 -
Just finished Zen Labs W5 D3...OMG kill me. This time I actually paid attention to the intervals (didn't do in the past and truly thought the voice forgot all about me).
What I can't understand, what is the rush? Why not extend the program a few more weeks and have the same intervals for those 3 days of the week? I mean D2 was like two 8 minute runs & a 5 min walk. D3 was run 20 miinutes. WHAT??? That's a HUGE jump and I'm guessing they are using the terminology COUCH very VERY loosely. LOL
I survived, small slow steps and got thru it w/o gasping. I'm sure it wasn't pretty though, LOL
Hope everyone else survived their run. Good luck to the M-W-F folks0 -
Day off running for me, but I'm doing Pilates twice today. Pulled up quite well from the run yesterday.
Keep it up, team.0 -
No running today, but well done all -- especially the week 5 people.
You will inspire me for my next run.0
