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Fiber capsules (pysillium husk) on keto diet?

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k1eav
k1eav Posts: 2
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Hi im about to start jeto diet and just wondering if i can rake my pysillium husks while on it?? If so how does it affect diet, macros etc etc, if somebody can shed a little light that would be great, thanks guys :)

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  • missyjane824
    missyjane824 Posts: 1,199 Member
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    I'm not doing keto but I'm not sure that it would affect much. It's fiber which contains a small amount of carbs. 6 capsules contain something like 3 grams each of carbs and fiber. It's good for getting fiber in and can suppress appetite.
  • strange_paradise
    strange_paradise Posts: 18
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    I just switched over from psyllium husk powder to caps (yay, no more cleaning gummy slime out of drinking glasses). It won't affect keto. Just check the nutrition deets to make sure you're not getting anything unexpected.
  • 195to135
    195to135 Posts: 33 Member
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    Any carbs in a fiber supplement will be (or least should be) just from the fiber so shouldn't effect anything.

    Mine per pill is 3 calories, 2 carbs and 2 fiber so 0 net carbs and I don't even bother logging them anymore.

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