Water
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Yes it is hard to get it all in but it is so worth it! My skin is much smoother, softer and more tone!0
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I HATE water...any tips for drinking more of it?
I've been using the MiO drops...add a little or alot! LOVE them! I was previously diluting juice all the time, but at work, these little buggers just hideout in my drawer at my desk and I find I drink waaay more!0 -
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If you hate drinking water, I noticed that by putting fresh fruit in your water really helps. Strawberrries, grapes, lemon, watermelon. Play with it all. The good thing about mixing with the fruit is that it is all natural and no mater what you are moving to the right destination which is drinking water by itself.0
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I HATE water...any tips for drinking more of it?0
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My doctors said I was drinking too much water and flushing the nutrients from my body. Hard to cut back for me.0
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I HATE water...any tips for drinking more of it?
I absolutely LOVE MIO water enhancers or Crystal Light!! Try them but only the liquid form!!!0 -
Can you get MiO in the UK?0
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BRITA!!! i have a pitcher and a bottle!! i keep both filled it helps me drink it more... and also it helps me measure my water intake 8 brita bottles is a gallon!!0
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I've heard of drinking too much water, but how much is too much?0
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I HATE water...any tips for drinking more of it?0
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I like a large glass of water with about 2 Tbsp of lemon juice and then 1 tsp of Stevia. Very refreshing while working out and flavorful, but not overwhelmingly strong.1
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Start slowly I remember i had a hard time even drinking 16oz yes I'm ashamed but now its like i feel dehydrated if I don't consume enough... try vitamin water or the packets that you put into it to give it flavor0
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Yes there is. I was shocked a while back when I heard of a young girl in Australia who actually died because she drank too much water.0
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I refill a water bottle and have it beside me as I watch TV at night. My goal is to drink it as I relax and view. I often refill it because I tend to drink 2 or 3 quite easily. I find this better than trying to force it down for the sake of drinking 8 glasses a day. :drinker:0
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I have found that adding fruit and fresh herbs work great. Put in fridge in the morning and sip on all day. I love choc mint and orange mint and a few stevia leaves. Yum
http://greatist.com/health/flavored-water-healthy-recipe0 -
Add lemon, cucumbers, or berries to the water. I LOVE lemon water!!0
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love water always have done :drinker:0
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i feel more clear and not so clogged up by drinking water but i mix it with no added sugar squash
and i still let myself have diet coke sometimes which cant be bad?0 -
@Karmynzahringer :I hear you... I used to add slices of lemon, ginger, cucumber-ginger-mint, ginger-mint etc... Once I started hitting 2 (70 oz)liters easily, I stopped them because I didn't need them anymore. Now I'm trying to be consistent with 3 liters (100 oz appx)
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