Must do it Monday 6
simsburyjet
Posts: 999 Member
I must do
Goals:
600 push ups----110
600 twists----110
150 bicep curls 8#---110
100 side kicks each side---.55
Goals:
600 push ups----110
600 twists----110
150 bicep curls 8#---110
100 side kicks each side---.55
0
Replies
-
Good morning, sims. Great start. I must do it this Monday, too.
Goals:
A walk! 57 degrees today!!!
100 push ups mixed: 20
100 triceps dips: 20
50 biceps curls: 20
Ha ha, just saw you have your Big Hair on today.....0 -
Goals:
600 push ups----335
600 twists----335
150 bicep curls 8#---140
100 side kicks each side---.80
Good Morning Hollis.. lucky you 57 degrees..0 -
Missed you guys in Friday - I was out of the office all day. But I'm back and I Must Do this!
Goals:
60 pushups (mixed):
4 60-sec planks:
4 75-sec wall sits:
200 bicep curls 8#:
200 squats 8#:
60 tricep dips (this is a BIG push!):0 -
Must do Monday for Gee:
push ups- 50....10
Squats - 60.....20
bicep curls 6# 100.....25
Sad to report, my 22 mile run turned into 16. My foot was bothering me a bit so opted to cut short rather then tough it out. I have a half the next two weekends and a full the following so I figured better safe then sorry
0 -
Goals:
600 push ups----485
600 twists----485
150 bicep curls 8#---165 winning
100 side kicks each side---.105 winning
Nice to cya Gee... sorry about your foot
Shannon was doing a tricep song and we did about 2 minutes of straight dips.. wow they are hard.
Come on Panda get going0 -
Hello All - yeah i have some time again.
100 pushups
3 sets of abs
3 wall sits
100 lunges
6 lockouts
Come on Panda get going0 -
Hi!
New to the group. Hopefully, I've got this.. Today's goals, since I'm nursing an injury:
30 pushups (against the wall/counter)
20 dips (edge of chair)
Some desk yoga:
3 sets of:
Seated twists (Like this, but in a chair) http://mindfulyogini.files.wordpress.com/2013/01/chair-twist.jpg
Happy Hips - L ankle over R knee, drop L knee
Forward bends 0 -
SG you did it right and welcome... as you do your exercise update us on how you are doing.. You might
inspire us to do a little more. Probably lose our jobs but at least we will be fit.
Goals:
600 push ups----600 winning
600 twists----600 winning
150 bicep curls 8#---165 winning
100 side kicks each side---.125 winning0 -
100 pushups - 30
3 sets of abs - 0
3 wall sits (1 minute 30 seconds) - 1
100 lunges - 30
6 lockouts - 0
Yea new people! Whoo!0 -
Good going, everybody. Syntonic Garden, welcome. Gee, so sorry about your foot, but better to cut back than injure it more.
Swamped at work today!
Goals:
A walk! 57 degrees today!!!
100 push ups mixed: 50
100 triceps dips: 50
50 biceps curls: 200 -
100 pushups - 100 - winning!
3 sets of abs - 3 sets - winning!
3 wall sits (1 minute 30 seconds) - 3 - winning!
100 lunges - 100 - winning!
6 lockouts - 6 - winning!
Boom0 -
go panda go..
Going to spin class0
